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The Most Tropical Smoothest Smoothie Recipe

The Most Tropical Smoothest Smoothie Recipe

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Ingredients:

Serving

3 bananas
1 pineapple ( chunked)
1 1/2 cups coconut (optional)
1 tsp lemon juice
1 tsp lime juice
1 cup fresh strawberries
2 kiwi fruits
2 mangoes
1 tbsp honey
3 cups orange juice
1 cup low-fat yogurt
3 -4 ice cubes

Directions:

Chop the bananas into fourths. Peel the kiwis the cut into small pieces. Peel the skin off the mangoes cit into chunks.
In a blender add 1 cup orange juice, bananas, pineapple, 1 cup coconut, 1/2 tsp lemon juice, 1/2 tsp lime juice, 1 cup strawberries, 1/2 tbsp honey, 2 mangoes and 2 kiwis. Blend tell smooth.
Add the orange juice, lemon juice, lime juice, honey, yogurt and ice cubes. Blend until as smooth as you like.
Sprinkle the rest of the coconut over the smoothie. Add whipped cream if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.67 Kcal (1845 kJ)
Calories from fat	100.13 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Cholesterol	3.68mg	1%
Sodium	53.99mg	2%
Potassium	1292.93mg	28%
Total Carbs	81.52g	27%
Sugars	62.29g	249%
Dietary Fiber	9.54g	38%
Protein	8.83g	18%
Vitamin C	186.9mg	311%
Iron	0.6mg	3%
Calcium	167.3mg	17%

Amount Per 100 g
Calories	75.19 Kcal (315 kJ)
Calories from fat	17.08 Kcal
		% Daily Value*
Total Fat	1.9g	17%
Cholesterol	0.63mg	1%
Sodium	9.21mg	2%
Potassium	220.62mg	28%
Total Carbs	13.91g	27%
Sugars	10.63g	249%
Dietary Fiber	1.63g	38%
Protein	1.51g	18%
Vitamin C	31.9mg	311%
Iron	0.1mg	3%
Calcium	28.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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