14 fat pastitsio Recipes

rigatoni pasta, fat free chicken broth, onion, chopped, portabella mushrooms, chopped, lean ground beef, tomatoes, chopped, garlic cloves, peeled and minced, salt, black pepper, cinnamon, egg, egg whites, nonfat milk, cornstarch, fat-free parmesan cheese, nutmeg

butter, onion, chopped, garlic cloves, chopped, ground beef, italian seasoning or 1 tsp all purpose greek seasoning, salt, black pepper, sliced kalamata olives (optional), diced tomatoes or 1 cup sliced roasted red pepper, white wine or 1/4 cup red wine, ziti pasta, butter, melted, egg, beaten, low-fat milk or 1 cup half-and-half, butter, flour, salt, black pepper, dry ground mustard, half-and-half, chicken stock, egg, beaten, parmesan cheese, grated, paprika, chopped parsley

uncooked penne (tube-shaped pasta), ground sirloin, olive oil, chopped onion, garlic cloves, minced, kosher salt, all-purpose flour, fat-free milk, diced tomatoes, drained, less-fat cream cheese, fat-free cream cheese, shredded part-skim mozzarella cheese, chopped fresh flat-leaf parsley

extra lean ground beef, onion, chopped, canned tomato sauce, dry white wine, cinnamon, uncooked whole wheat pasta , such as penne, egg, lightly beaten, fat-free evaporated milk, butter or 1 tbsp margarine, all-purpose flour, salt, black pepper, fat-free evaporated milk, egg, lightly beaten, egg whites, lightly beaten, parmesan cheese, shredded

onion, chopped, carrot, chopped, diced tomatoes, salt, divided, black pepper, divided, frozen chopped spinach, thawed, drained and squeezed dry, dried oregano, ground nutmeg, ground cinnamon, penne pasta, uncooked, low-fat milk, black peppercorns, onion, thinly sliced, bay leaf, light butter, all-purpose flour, ground nutmeg, fresh parmesan cheese, grated, divided

ziti pasta or 1 large penne, onions, finely chopped, butter, hamburger, finely chopped (or lamb), garlic cloves, finely chopped, tomato sauce, parmesan cheese, grated, cinnamon, ground, nutmeg, ground, eggs, butter, flour , all purpose, milk (whole or low fat )

olive oil, divided, chopped onion, garlic cloves, minced, presliced exotic mushroom blend, chopped, chopped fresh oregano, kosher salt, divided, black pepper, ground nutmeg, tomato sauce, eggs, lightly beaten, chopped fresh parsley, unsalted butter, all-purpose flour, low-fat milk, shredded part-skim mozzarella cheese, divided, hot cooked fusilli pasta

lean turkey, ground, onion, chopped, tomato paste, red wine or 1 cup stock, cinnamon, macaroni, skim milk, sunflower margarine, plain flour, grated nutmeg, tomatoes, sliced (optional), wholemeal breadcrumbs (optional), salt and pepper, to taste

elbow macaroni, cooked & drained according to package directions, lean ground beef or 1 lb ground lamb (or combo), garlic, minced, sweet unsalted butter, all-purpose flour, eggs, onions, chopped, unseasoned tomato sauce, ground cinnamon, divided, milk, salt , to taste, pepper , to taste, ground nutmeg , to taste

uncooked bucatini pasta or spaghetti, ground sirloin, chopped onion, garlic cloves, minced, dry white wine, tomato sauce, salt, ground nutmeg, black pepper, all-purpose flour, salt, reduced-fat milk, eggs, egg whites, shredded kasseri or aged white cheddar cheese, divided, grated fresh pecorino romano cheese

olive oil, diced onion, diced celery, chopped fresh or 3/4 tsp dried oregano, garlic cloves, minced, tempeh, crumbled, cornstarch, water, low-fat milk, fresh lemon juice, chopped fresh or 1/2 tsp dried dill, salt, ground white pepper, hot cooked elbow macaroni (about 1 lb uncooked ), crumbled feta cheese, divided, frozen chopped spinach, thawed, drained, and squeezed dry

multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese