16 fat miso sauce Recipes
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reduced-fat peanut butter, honey and12 Morereduced-fat peanut butter, honey, yellow miso (soybean paste), water, fresh lime juice, ground red pepper, boneless skinless chicken breast half, romaine lettuce leaves, julienne-cut carrots, julienne-cut peeled jicama, julienne-cut seeded peeled cucumber, fresh bean sprout, shredded red cabbage15 min, 14 ingredients
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Miso Mustard Sauceplain fat-free yogurt, miso (soybean paste) and2 Moreplain fat-free yogurt, miso (soybean paste), wasabi powder (dried japanese horseradish), dijon mustard4 ingredients
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Mushroom and Miso Soupfat-free , reduced sodium chicken broth, water and6 Morefat-free , reduced sodium chicken broth, water, dried shiitake mushrooms, miso paste, low-sodium soy sauce, mixed fresh mushrooms , such as shiitake, oyster and cremini, ground black pepper , to taste, scallions, thinly sliced45 min, 8 ingredients
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Low-Fat Japanese Miso Dressingmiso, brown sugar, vinegar, soy sauce, dashi (or water) and1 Moremiso, brown sugar, vinegar, soy sauce, dashi (or water), sesame seeds (ground )1 min, 6 ingredients
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Spaghetti and Meatballs with Miso Tomato Saucefrozen soy crumbles, thawed (such as morningstar farms) and23 Morefrozen soy crumbles, thawed (such as morningstar farms), italian-seasoned dry breadcrumbs, chopped onion, chopped fresh flat-leaf parsley, low-fat milk, salt, freshly ground black pepper, egg white, garlic clove, minced, olive oil, chopped onion, garlic cloves, minced, tomato paste, chopped fresh or 1 tsp dried oregano, diced tomatoes, undrained, bay leaves, red miso, water, freshly ground black pepper, remaining ingredients, hot cooked spaghetti (about 1 lb uncooked pasta), grated parmigiano-reggiano cheese, flat-leaf parsley sprigs (optional)24 ingredients
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Tofu Steaks with Red Wine-Mushroom Sauce and Mashed Grilled Potatoespeeled baking potatoes , cut into 1-inch pieces and19 Morepeeled baking potatoes , cut into 1-inch pieces, garlic cloves, reduced-fat milk, fat-free sour cream, butter, salt, freshly ground black pepper, water-packed firm tofu, drained, chopped fresh thyme, freshly ground black pepper, chopped shallots, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 6 oz), portobello mushroom cap , cut into 1-inch pieces (about 4 oz), dry red wine, water, divided, red miso (soybean paste), salt, freshly ground black pepper, chopped fresh parsley21 ingredients
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Low-Fat Creamy Caesar Dressingtofu (firm or firm silken, lite is also fine), water and8 Moretofu (firm or firm silken, lite is also fine), water, lemon juice, light miso, agave nectar (i substituted 1 tsp. splenda), dijon mustard, hot sauce (optional), worcestershire sauce (vegetarian ) (optional), garlic, ground pepper , to taste5 min, 10 ingredients
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Low Fat Tahini Dressingtahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger and7 Moretahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger, soy sauce, rice vinegar, sake, honey, water, salt, hot chili paste (option)10 min, 11 ingredients
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Ginger-Sesame Grilled Tofu Steakswater packed low-fat extra-firm tofu, drained and cut cro... and14 Morewater packed low-fat extra-firm tofu, drained and cut crosswise into 8 slices, fine chopped fresh cilantro, low sodium soy sauce, lime slices, hot cooked short-grain white rice, rice wine vinegar, water, yellow miso (soybean paste), chopped green onion, sugar, minced peeled fresh ginger, low sodium soy sauce, canola oil, dark sesame oil55 min, 15 ingredients
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Barack Obama Stewolive oil and18 Moreolive oil, shallots and 1/2 small onion, chopped fine (obviously, you can use all or all onions, i just used what i had on hand), stalks celery, chopped, garlic, crushed, minced, or pressed, smoked paprika (or less, to your taste ), red miso, beef steak , trimmed of all visible fat, cut into bite sized pieces, turkey bratwurst, sliced, diced tomatoes (fresh would work too, but this time of year it seems that the best flavored tomatoes are canned!), vegetable juice (v8 type juice), more or less, i didn tsp measure ), basmati rice, millet, red wine, kecap manis (indonesian thick, sweet soy sauce), frozen mixed vegetables, frozen sliced okra, salt and pepper to taste, chopped fresh parsley or cilantro19 ingredients
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Spicy Chicken Sandwiches (Banh Mi Ga)lime juice or 1 tsp lemon juice, fish sauce and7 Morelime juice or 1 tsp lemon juice, fish sauce, baguette , halved lengthwise, cucumber , thingly sliced, cooked chicken, thinly sliced, shallots or 2 scallions, thinly sliced, serrano chili, seeded and finely chopped (1 tbsp), fresh cilantro or 2 sprigs basil leaves, reduced-fat mayonnaise (or ginger-miso tofu dressing)2 hour 35 min, 9 ingredients
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