Ingredients:
- 1 can diced tomatoes (fresh would work too, but this time of year it seems that the best flavored tomatoes are canned!)
- 2 cups (more or less, i didn'tsp measure)
Directions:
- Heat the oil in a large pot over medium heat.
- Sweat the shallots and/or onions a bit
- Add the celery and garlic, cook til translucent.
- Add the smoked paprika, steak, and bratwurst. Cook until the steak is just browned.
- Blend in the miso.
- Add the tomatoes, vegetable juice, and chicken stock. Reduce heat, cover, and simmer about 15 minutes.
- Raise the heat until it nearly boils. Add the millet, reduce heat, cover and simmer about 20 minutes.
- Add the rice, cover and simmer about 15-20 minutes.
- Check how thick/runny your stew is. Millet really absorbs a lot of liquid, so add more vegetable juice, broth, or water as needed.
- Add the frozen mixed vegetables, okra, and wine. Simmer until the vegetables are heated through.
- Taste, add salt and pepper to your taste.
- Serve topped with fresh parsley or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.24 Kcal (1177 kJ) | ||
| Calories from fat | 92.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 24.34mg | 8% | |
| Sodium | 266.56mg | 11% | |
| Potassium | 382.21mg | 8% | |
| Total Carbs | 37.26g | 12% | |
| Sugars | 13.64g | 55% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 7.8mg | 44% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.51 Kcal (605 kJ) | ||
| Calories from fat | 47.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 16% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 8% | |
| Sodium | 136.97mg | 11% | |
| Potassium | 196.39mg | 8% | |
| Total Carbs | 19.14g | 12% | |
| Sugars | 7.01g | 55% | |
| Dietary Fiber | 2.2g | 17% | |
| Protein | 5.17g | 20% | |
| Vitamin C | 5.5mg | 18% | |
| Iron | 4mg | 44% | |
| Calcium | 32.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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