Mushroom and Miso Soup Recipe

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Ingredients:

Serving

1 quart fat-free , reduced sodium chicken broth
1 cup water
1 1/4 oz dried shiitake mushrooms
1 1/2 tbsp miso paste
1 tbsp low-sodium soy sauce
10 oz mixed fresh mushrooms , such as shiitake , oyster and cremini
ground black pepper , to taste
3 to 4 scallions, thinly sliced

Directions:

In a large saucepan, combine broth, water and dried shiitakes. Bring to a boil, then turn off heat, cover pan and let sit 10 minutes.
Use a slotted spoon to remove the softened mushrooms from the liquid. Cut off and discard any tough stems, then chop the mushrooms into large chunks.
Return the saucepan of broth to medium heat. Whisk in the miso and soy sauce, then add the reconstituted and fresh mushrooms. Bring to a simmer, then cover and let sit 5 minutes.
Remove cover and return to a simmer. Season with pepper, then ladle soup into serving bowls. Top each serving with scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.57 Kcal (760 kJ)
Calories from fat	16.55 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Sodium	1107.56mg	46%
Potassium	723.91mg	15%
Total Carbs	16.87g	6%
Sugars	5.61g	22%
Dietary Fiber	1.72g	7%
Protein	26.68g	53%
Vitamin C	4.9mg	8%
Iron	5.2mg	29%
Calcium	197.7mg	20%

Amount Per 100 g
Calories	45.42 Kcal (190 kJ)
Calories from fat	4.14 Kcal
		% Daily Value*
Total Fat	0.46g	3%
Sodium	277.05mg	46%
Potassium	181.08mg	15%
Total Carbs	4.22g	6%
Sugars	1.4g	22%
Dietary Fiber	0.43g	7%
Protein	6.67g	53%
Vitamin C	1.2mg	8%
Iron	1.3mg	29%
Calcium	49.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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