155542 fat middle eastern greens lentil Recipes

red lentil (mid-eastern type), garlic, kosher salt, cumin, nutmeg, coriander, oil, whole lemon, water

english cucumber (leave peel on ), lemon juice, middle eastern style yogurt (not dannon), water, garlic clove (smashed), whole serrano pepper (smashed), salt (more if desired), dried mint (do not omit), olive oil (to garnish )

chicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )

grain rice , cooked according to package directions, olive oil, onion, finely chopped, green beans, trimmed and cut in half, garlic cloves, minced, tomatoes, chopped or 28 oz canned chopped tomatoes, drained, salt, pepper, ground allspice, sugar, parsley (optional)

dry green lentils, water, vegetable oil, basmati rice, vegetable oil, onion, chopped, salt to taste

thick-cut bacon, coarsely chopped, onion, diced, water, smoked ham hock, french green lentils, rinsed, drained, chopped fresh parsley, chopped fresh thyme, walnut oil or olive oil, red wine vinegar, dijon mustard, chopped red onion, chopped celery

vegetable oil or 4 tbsp ghee, whole cumin seed, garlic cloves, chopped, onion, chopped, whole green lentil, washed and drained, water, salt, cayenne

dark lentils, salt, water or 2 quarts vegetable stock, russet potato, sliced paper thin, chopped onion, swiss chard or 1 1/2 lbs kale or 1 1/2 lbs spinach or 1 1/2 lbs beet leaves, fresh cilantro, chopped, garlic cloves, minced, lemon juice

brown lentils or 1/2 lb green lentil, washed and picked over, water, bay leaf, salt, olive oil, onions, chopped, garlic, minced, ground coriander, ground cumin, cayenne pepper, fresh ground black pepper, spaghetti or 12 oz tagliatelle pasta noodles, plain low-fat yogurt

green lentils, bulgur, raisins, olive oil, water, cinnamon, mint, red bell peppers

green lentils, olive oil, cumin seeds, mustard seeds, onion, chopped, green chili pepper , deseeded and finely chopped, garlic, crushed, tomato, chopped, fresh coriander, chopped, garam masala, brown rice, spinach, steamed

green lentil , soaked overnight (8 oz), tomatoes, peeled and chopped, red onion, finely chopped, green chili pepper, seeded and chopped, fresh lemon juice, olive oil, prepared mustard, salt & freshly ground black pepper, to taste

green lentil, spinach, extra virgin olive oil, onion, chopped, lemon, garlic cloves, crushed, ginger, cumin, ground coriander, salt, pepper

olive oil, onion, minced, garlic, finely chopped, ground cinnamon, sugar, dried lentils, pearl barley, grain rice, chopped dried apricot, raisins (i used golden sultanas), dried mint, pepper

ground lamb, plain yogurt, dried savory, garlic cloves, minced, lemon , zest of, finely grated, crushed red pepper flakes, kosher salt , plus, kosher salt, for seasoning, fresh ground black pepper, feta cheese, crumbled, extra virgin olive oil, for brushing, plain pita pocket bread (you know what i do), sliced onion tomato (to garnish ), sliced cucumber (to garnish ), arugula (to garnish ), fresh mint (to garnish ), plain yogurt or 1 cup middle eastern style, cucumber, peeled and seeded, kosher salt , plus additional, garlic clove, peeled, extra virgin olive oil, fresh lemon juice, dried mint, finely crumbled

dry green lentils or 3/4 cup dried brown lentils, water, minced onion, garlic clove, crushed, olive oil, dry yeast (envelope), light soya sauce, salt, poultry seasoning or 1 tsp allspice, sage, cumin, dill

onion, finely chopped, olive oil, garlic clove, finely chopped, green chilies , deseeded and finely chopped, green lentils, allspice, honey, lemon , zested, then juiced, vegetable stock, salt, pepper, cilantro leaves, eggs, saffron threads, crumbled, cream, butter

green lentil , soaked overnight (8 oz), tomatoes, peeled and chopped, red onion, finely chopped, green chili pepper, seeded and chopped, fresh lemon juice, olive oil, prepared mustard, salt & freshly ground black pepper, to taste