14 fat kidney bean dip Recipes

  • Red Kidney Bean Dip
    olive oil (not extra-virgin), onion, finely diced and
    8 More
    olive oil (not extra-virgin), onion, finely diced, fat garlic cloves (minced or grated ), kidney beans , reserving the liquid in the can, tomato paste, ground cumin, ground coriander, ground cinnamon, salt & freshly ground black pepper, lime , juice and zest of
    30 min, 10 ingredients
  • Delicious & Light Bean Dip
    fat free cream cheese , brought to room temperature and
    5 More
    fat free cream cheese , brought to room temperature, red kidney beans, drained and rinsed, salsa , vegetable (spicyness to taste), reduced-fat cheddar cheese, shredded, black olives, thinly sliced, jalapeno pepper, seeded to taste, thinly sliced
    40 min, 6 ingredients
  • Red Bean-and-Olive Oil Dip
    kidney beans, low-fat greek-style yogurt and
    8 More
    kidney beans, low-fat greek-style yogurt, extra-virgin olive oil, salt, black pepper, cumin, sliced scallions (green part only ), diced avocado, extra-virgin olive oil, baked whole-grain tortilla chips
    10 ingredients
  • Chili Cheese Dip
    ground beef, onion, chopped and
    13 More
    ground beef, onion, chopped, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes in sauce, undrained, frozen corn, thawed, water, sliced ripe olives, drained, chili powder, dried oregano, chipotle hot pepper sauce, garlic powder, ground cumin, reduced-fat process cheese (velveeta), cubed, corn chips
    20 min, 15 ingredients
  • Low-Fat Zippy Kidney Bean Dip Low-Fat Zippy Kidney Bean Dip
    red kidney beans, cooked and
    7 More
    red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce
    15 min, 8 ingredients
  • Red Kidney Bean Dip (Nigella Lawson) Red Kidney Bean Dip (Nigella Lawson)
    olive oil (not extra-virgin), onion, finely diced and
    9 More
    olive oil (not extra-virgin), onion, finely diced, fat cloves garlic, minced or grated, kidney beans , reserving the liquid in the can, tomato paste, ground cumin, ground coriander, ground cinnamon, salt and freshly ground black pepper, lime , zested and juiced, special equipment : food processor
    25 min, 11 ingredients
  • Simple Pineapple Bean Dip Simple Pineapple Bean Dip
    low-fat cream cheese, tomatoes (diced ), onion (chopped ) and
    5 More
    low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce
    10 min, 8 ingredients
  • Con Queso Bean Dip (Microwave) Con Queso Bean Dip (Microwave)
    light kidney beans, drained and rinsed (can use low-sodiu... and
    7 More
    light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions
    20 min, 8 ingredients
  • Garlic Bean Dip Garlic Bean Dip
    white kidney or cannellini beans, rinsed and drained and
    7 More
    white kidney or cannellini beans, rinsed and drained, cider vinegar, garlic cloves, minced, salt, ground cumin, reduced-fat mayonnaise, minced fresh parsley, baked pita chips or assorted raw vegetables
    10 min, 8 ingredients
  • Red Bean & Tomato Dip - Low Fat Red Bean & Tomato Dip - Low Fat
    tomatoes, diced, kidney beans, onion, diced and
    1 More
    tomatoes, diced, kidney beans, onion, diced, garlic clove, crushed
    30 min, 4 ingredients
  • Slim Six-Layer Dip (Food Network Kitchens) Slim Six-Layer Dip (Food Network Kitchens)
    extra-virgin olive oil, garlic, roughly chopped and
    13 More
    extra-virgin olive oil, garlic, roughly chopped, red kidney beans, drained and rinsed, chili paste or your favorite hot sauce, shredded low-fat cheddar cheese, shredded sharp cheddar cheese, ripe avocados , preferably hass, kosher salt, fresh lemon juice, scallions, white and green parts, thinly sliced, fresh cilantro, jalapeno, stemmed and thinly sliced, plain nonfat yogurt , preferably greek, shredded romaine lettuce, ripe medium tomatoes, diced
    23 min, 15 ingredients
  • Healthier (Yes Its True!!!), Best Ever, Layered Nacho Dip Healthier (Yes Its True!!!), Best Ever, Layered Nacho Dip
    white kidney beans, drained and rinsed and
    18 More
    white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)
    1 hour 10 min, 19 ingredients




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