61 fat italian casserole Recipes

skim milk, butter, melted, egg white, bisquick heart smart mix, green onions, garlic powder, reduced-fat cheddar cheese (shredded or cubed into 1/4 inch cubes , apx 1/4-1/2 cup) (optional)

lean ground beef, onion, chopped, salsa, black beans, rinsed and drained, reduced-fat italian salad dressing, reduced-sodium taco seasoning mix, ground cumin, flour tortillas, reduced-fat sour cream, shredded reduced-fat mexican cheese blend, shredded lettuce, tomato, chopped, minced fresh cilantro

frozen frozen broccoli carrots cauliflower mix (3 cups), kraft mac n cheese deluxe, made with 2% milk cheese, nonfat milk, kraft light zesty reduced-fat italian salad dressing, white tuna packed in water, drained, kraft shredded 2% cheddar cheese, divided

breasts , chicken, meat only (4 - half , boneless/skinless), fat free italian dressing (kraft), brocolli, carrots, rotini (i use catelli smart pasta, ), pasta sauce (i use ragu, old world style smooth ), tomatoes, canned, stewed (i use aylmer italian style - canned tomatoes), mozzarella , part skimmed, shredded

dried rotini pasta, chicken sausage, olive oil, onion, chopped, fat-free low-sodium chicken broth, tomato paste, red wine (or water), dried basil, dried oregano, bay leaf, garlic cloves, minced, mozzarella cheese, grated, parmesan cheese, grated, salt, pepper

fresh reduced-fat cheese ravioli, fresh spinach (about 6 cups), tomato-basil pasta sauce (such as classico), crushed red pepper, shredded asiago cheese, divided, sliced fresh basil

italian sausage, cabbage, coarsely chopped or 4 cups cabbage, finely chopped, sharp cheddar cheese, grated, sour cream (not low-fat ), salt, pepper

noodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder

spaghetti squash, lean ground turkey, season salt, pepper (to taste), olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, italian seasoning, dried or 1 tbsp fresh mixed italian herbs, fat-free ricotta cheese, egg, fat free mozzarella cheese, shredded

bread (use italian or french-style unsliced bread, cut into 1-inch cubes), prosciutto (thickly sliced and diced ) or 5 oz ham (thickly sliced and diced), canned roasted red pepper, chopped, green onions, finely chopped, grated parmesan cheese, divided, chopped tomatoes, drained, sliced black olives (or use less ), mozzarella cheese, shredded (can use less or to taste), eggs, full-fat milk, cayenne pepper, seasoning salt (or use white salt), black pepper, chopped fresh parsley, capers (optional)

italian turkey sausage, seasoned stuffing mix, herb seasoned, chicken broth , fat free less sodium, butter, melted, cheddar cheese , shredded reduced fat extra sharp, milk , 2% reduced fat, onion powder, black pepper, freshly ground, cartons egg substitute , 8 oz

italian sausages (casings removed ), green onions, chopped (or use 1 medium yellow onion), minced fresh garlic (or to taste), zucchini, diced, roasted red peppers, drained and chopped, seasoning salt (or use white salt), black pepper, italian bread (cut into 1-inch cubes ), shredded cheddar cheese, eggs, half-and-half cream (or use full-fat milk), grated parmesan cheese (any amount desired)

boneless skinless chicken breasts, fat-free cream of chicken soup, potatoes, shoestring carrots (i buy them already cut in the fresh vegetable section), onion powder, garlic, minced (i but the jarred already minced garlic), italian herb seasoning, seasoning salt, black pepper, water

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

tomato sauce, zucchini, sliced, onion, sliced, artichoke hearts , in brine, fat free mozzarella cheese, shredded, salt, pepper, garlic powder

quick-cooking rice, chicken breast , cut into cubes, salt, pepper, olive oil, divided, onion, finely chopped, sliced fresh mushrooms, reduced-fat cream of chicken soup, sour cream, diced tomatoes with basil, garlic, and oregano, undrained

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

turkey sausage, bread, cubed (suggest french or italian), sharp cheddar cheese, shredded (low fat ), monterey jack pepper cheese, shredded (low fat ), egg beaters egg substitute (or 8-10 eggs), sour cream (reduced fat ), low-fat milk, salt, pepper, dried chives, onion, small diced, dry mustard, worcestershire sauce