21 fat green goddess dressing Recipes

mayonnaise (low fat works , but non-fat does not), chopped parsley (use italian flat leaf parsley, not curly), chopped chives, white wine vinegar, anchovy paste, grated lemon rind, fresh lemon juice, black pepper

watercress leaves, more) plain nonfat yogurt, light (1/3 less fat) mayonnaise, chopped fresh dill, chopped fresh basil, chopped green onion, chopped fresh mint, red wine vinegar, hot pepper sauce

reduced-fat mayonnaise, low-fat sour cream, white wine or tarragon vinegar, canned anchovy fillets, chopped, chopped fresh tarragon leaves , plus more for garnish, chopped chives , plus more for garnish, chopped fresh flat-leaf parsley, freshly ground black pepper , plus more to taste, dried quinoa, low-fat chicken sausages (about 12 oz), mixed salad greens, ripe tomatoes, thinly sliced, red onion, thinly sliced (about 6 oz)

plain fat-free yogurt, reduced-fat mayonnaise, chopped fresh flat leaf parsley, chopped green onions, chopped fresh chives, white wine vinegar, anchovy paste, chopped fresh tarragon, fresh ground black pepper, salt, garlic clove, minced, romaine lettuce, watercress, chopped cooked chicken breasts, tomatoes, cut into 8 wedges, hardboiled egg, cut into 4 wedges, diced peeled avocado, crumbled blue cheese

plain fat-free greek yogurt, reduced-fat mayonnaise, worcestershire sauce, fresh lemon juice, hot pepper sauce (such as tabasco), canned anchovy fillets, garlic clove, minced, fresh parsley leaves, fresh tarragon leaves, chopped fresh chives, fresh chervil leaves (optional)

plain low-fat yogurt, light sour cream, tarragon or white wine vinegar, chopped fresh tarragon, chopped fresh dill, chopped scallions, green part only, anchovy paste, torn butter lettuce (1 head ), torn escarole (1 head ), frozen peas, thawed, sliced ricotta salata, pine nuts, toasted

low-fat mayonnaise, low-fat sour cream, chopped fresh chives, fresh minced garlic (may increase the amount if desired), white wine vinegar (or use tarragon ), chopped fresh tarragon (or use 1/2 tsp dried ), sugar, worcestershire sauce, buttermilk (to thin if desired), salt (or to taste), pepper (to taste)

mayonnaise, sour cream, low-fat milk, minced green onion (i ve also used yellow onions or whatever kind i have on hand), parsley (fresh or dried ), lemon juice, cider vinegar, anchovy , minced (optional-freeze leftovers), black pepper

reduced-fat mayonnaise, reduced-fat sour cream, chopped green pepper, fresh parsley sprigs, anchovy fillets, lemon juice, green onion tops, coarsely chopped, garlic clove, peeled, pepper, worcestershire sauce

green goddess salad dressing mix, cold water, low-fat mayonnaise or 2/3-3/4 cup low-fat yogurt, vinegar, hass avocado

fat-free mayonnaise, fat free sour cream, vinegar, chives, parsley, salt and pepper, anchovy paste , if desired, cilantro , if desired

arugula or 1 cup watercress leaf, plain nonfat yogurt (or more ), low-fat mayonnaise, fresh dill, chopped, fresh basil, chopped, green onions, chopped, fresh mint, chopped, red wine vinegar, hot pepper sauce (optional)

low fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot sauce, garlic, minced (or 2, if you like )

mayonnaise or reduced-fat sour cream (see notes), lightly packed spinach leaves (6 oz.), rinsed and drained, lightly packed parsley, rinsed and drained, lightly packed fresh tarragon leaves, rinsed and drained, lightly packed fresh chervil, rinsed and drained (or more tarragon; see notes), lemon juice, chopped shallot, anchovies, drained

fresh parsley leaves, anchovy fillet, scallion, coarsely chopped, garlic clove, light mayonnaise, plain low-fat yogurt, white wine vinegar, coarse salt and pepper

plain fat-free yogurt, fat-free mayonnaise, worcestershire sauce, fresh lemon juice, hot pepper sauce, canned anchovy fillets, garlic clove, minced, fresh parsley leaves, fresh tarragon leaves, fresh chives, fresh chervil, leaves (optional)

low fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot red pepper sauce, garlic, minced (or 2, if you like )

mayonnaise (or light ), sour cream (or no fat), dried chives (or 1 tbsp plus 1 1/2 tsp fresh ), chopped green onions (or 1/2 tsp dried onion flakes), dried tarragon, chopped dried parsley, lemon juice, salt (or substitute), pepper