11 fat general Recipes

boneless skinless chicken breast, cornstarch, reduced-fat chicken broth, reduced sodium soy sauce, rice vinegar, sugar, dry sherry, hoisin sauce, fresh minced ginger, minced garlic, red pepper flakes, sesame oil, red bell pepper, diced, onion, diced

active dry yeast, warm water, low-fat small-curd cottage cheese, honey, oil (not olive), salt, egg, general purpose white flour, whole wheat flour, rye flour, oats (optional), toasted wheat germ, general purpose white flour , as needed, cornmeal (approx .), egg white, cold water, sesame seeds (approx .)

eggs, skim milk, artificial sweetener (splenda , altern, etc), fat free cream cheese, room temperature, cornstarch, vanilla extract, sugar-free instant chocolate pudding mix, artificial sweetener , plus, artificial sweetener, sugar-free mocha instant coffee , general foods international is great, skim milk, cold, raspberries, blackberry, blueberries, sliced almonds

onion, sliced, garlic cloves, ginger, diced, jalapeno pepper, diced, smoked diced tomatoes, tomato paste, malt vinegar, salt, fat-free half-and-half or 1/4 cup cream, garbanzo beans (chick peas)

sauce , general tsp s, boneless, skinless chicken breast (4 halves), cut into bite size pieces, lite soy sauce, non fat milk, mayo, cornstarch, canola oil (need enough to fry chicken), sliced green onions, red pepper flakes, extra virgin olive oil, cooked white rice

chicken, honey, sherry wine, soy sauce, hoisin sauce, chinese duck sauce

sugar-free mocha instant coffee, divided (general foods suisse mocha flavor), water, ladyfingers, split, nonfat milk, divided, fat free cream cheese, fat-free sugar-free instant vanilla pudding mix (jell-o)

chuck roast , trimmed of all visible fat, beef broth, tamari or 1 cup soy sauce, water, garlic, sliced, dried oregano, bay leaves, fresh coarse ground black pepper, salt (generally, no extra is needed), hoagie rolls, buttered and toasted, mozzarella cheese or 10 -12 slices provolone cheese (or more)

boneless chicken thighs or 3 lbs boneless skinless chicken breasts, cut in strips, egg, water, flour, black pepper, cayenne pepper, ground ginger, salt, soya sauce, rice wine vinegar (white wine vinegar is fine in a pinch), water, toasted sesame seed oil, hot chili paste (use (to taste) or 2 tbsp hot chili sauce, if you don tsp like it very hot (use (to taste), salt, cornstarch, minced garlic cloves, freshly grated ginger, sugar, water, rice (for serving)