61 fat free vegetable stew Recipes

  • Moroccan Vegetable Stew
    carrots, zucchini, diced onion, fresh gingerroot, peeled and
    9 More
    carrots, zucchini, diced onion, fresh gingerroot, peeled, olive oil, garlic cloves, pressed, curry powder, ground cinnamon, all-purpose flour, fat-free vegetable broth, garbanzo beans, drained and rinsed, diced tomatoes , in sauce, golden raisin
    40 min, 13 ingredients
  • Chicken and Vegetable Stew
    fat-free low-sodium chicken broth and
    13 More
    fat-free low-sodium chicken broth, bone-in skinless chicken breast halves (about 2 1/4 lb, to save even more time i use skinless, boneless chicken), onion, chopped, celery ribs, chopped, frozen white corn, frozen baby lima beans, crushed tomatoes, ketchup, chopped country ham, sugar (i use splenda ), red wine vinegar, worcestershire sauce, hot sauce, dried marjoram
    1 hour 20 min, 14 ingredients
  • Moroccan Chickpea-and-Vegetable Stew
    vegetable oil, cubed zucchini, chopped onion and
    14 More
    vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous
    17 ingredients
  • Hearty Vegetable Stew Seasoned with Beef
    fat-free beef broth, lean , boned chuck roast and
    14 More
    fat-free beef broth, lean , boned chuck roast, olive oil, divided, vertically sliced onion, tomato paste, garlic cloves, minced, cubed carrots, cubed red potatoes, quartered mushrooms, dry red wine, salt, pepper, frozen green peas, thawed, water, cornstarch, chopped fresh parsley (optional)
    16 ingredients
  • Slow Cooker Winter Vegetable Stew
    organic italian-style diced tomatoes, undrained and
    11 More
    organic italian-style diced tomatoes, undrained, red potatoes , cut into 1/2-inch pieces, stalk celery , cut into 1/2-inch pieces (2 cups), carrots , cut into 1/2-inch pieces (1 1/2 cups), parsnips, peeled , cut into 1/2-inch pieces, leeks , cut into 1/2-inch pieces, vegetable broth or 1 (14 oz) can reduced-sodium fat-free chicken broth, salt, dried thyme leaves, dried rosemary leaves, cornstarch, cold water
    8 hour 20 min, 12 ingredients
  • Maple Pork-and-Vegetable Stew
    olive oil, boned pork loin roast, cut into 1-inch cubes and
    15 More
    olive oil, boned pork loin roast, cut into 1-inch cubes, diced onion, mushrooms, quartered, diagonally sliced carrot, diced red bell pepper, maple syrup, dried rubbed sage, salt, black pepper, fat-free , less-sodium chicken broth, beer, cornstarch, red wine vinegar, country-style dijon mustard, hot cooked brown rice, sage sprigs (optional)
    17 ingredients
  • Vegetable Chicken Stew
    boneless skinless chicken breasts, cooked & chopped into ... and
    16 More
    boneless skinless chicken breasts, cooked & chopped into chunks, zucchini, sliced diagonally, red potatoes, cut into chunks, baby carrots , sliced digonally, onion, sliced, green beans, frozen, peas, frozen, chicken broth (fat free is good), white beans, cooked, water, butter, garlic clove, crushed, fresh parsley, chopped, salt, pepper, sodium-free seasoning, thyme
    40 min, 17 ingredients
  • Vegetable Stew With a Kick Vegetable Stew With a Kick
    olive oil and
    21 More
    olive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans
    1 hour 10 min, 22 ingredients
  • Vegetable Stew Vegetable Stew
    poblano peppers, onion, chopped, olive oil and
    9 More
    poblano peppers, onion, chopped, olive oil, butternut squash, peeled and cut into 1/2-inch cubes, garlic cloves, minced, frozen butter peas, reduced-sodium, fat-free chicken broth, grated fresh ginger, ground red pepper, diced tomatoes, undrained, salt, chopped fresh cilantro
    12 ingredients
  • Very Veggie Stew Very Veggie Stew
    fat-free vegetable broth and
    16 More
    fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )
    4 hour 20 min, 17 ingredients
  • Pork and Vegetable Stew Pork and Vegetable Stew
    olive oil, boneless pork loin , cut into 2-inch pieces and
    11 More
    olive oil, boneless pork loin , cut into 2-inch pieces, chopped onion, cubed peeled butternut squash (about 14 oz), matchstick-cut carrot, chopped celery, dried rubbed sage, pepper, salt, diced tomatoes, undrained, fat-free , less-sodium chicken broth, garlic clove, minced, grated orange rind
    14 ingredients
  • Vegetable Lasagna Vegetable Lasagna
    stewed tomatoes, undrained and
    8 More
    stewed tomatoes, undrained, fat-free , no-salt-added pasta sauce, fat-free cottage cheese, grated parmesan cheese, pepper, uncooked lasagna noodles, zucchini, trimmed and shredded, provolone cheese , cut into strips
    9 ingredients
  • Beef and Vegetable Stew With Roll Beef and Vegetable Stew With Roll
    yellow onion, beef sirloin steaks, raw and
    7 More
    yellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free
    20 min, 9 ingredients
  • Chicken Vegetable Stew Chicken Vegetable Stew
    olive oil, chicken thighs (about 1 lb), skinned and
    12 More
    olive oil, chicken thighs (about 1 lb), skinned, chicken breast halves (1 lb), skinned, cubed red potato (about 1 1/4 lb), thick) slices carrot (about 1 lb), onion, garlic powder, onion powder, black pepper, salt, fat-free , less-sodium chicken broth, all-purpose flour, water, frozen green peas
    14 ingredients
  • Boy Scout Creamy Chicken Vegetable Stew Boy Scout Creamy Chicken Vegetable Stew
    chicken breasts, cut into chunks, onion, cut in chunks and
    7 More
    chicken breasts, cut into chunks, onion, cut in chunks, cream of chicken soup, soup cans) fat free milk, canned potatoes, cut into chunks, peas, drained, carrots, drained, corn, drained, cut green beans, drained
    9 ingredients
  • Low Fat Beef Barley Soup Low Fat Beef Barley Soup
    vegetable oil, lean stewing beef, diced into small pieces and
    8 More
    vegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes
    2 hour , 10 ingredients
  • Diabetic Savory Beef Stew Diabetic Savory Beef Stew
    vegetable oil and
    19 More
    vegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt
    2 hour 20 min, 20 ingredients
  • Overnight Vegetable Lasagna Overnight Vegetable Lasagna
    stewed tomatoes, undrained and
    8 More
    stewed tomatoes, undrained, fat-free , no-salt-added pasta sauce, nonfat cottage cheese, grated parmesan cheese, ground pepper, vegetable cooking spray, lasagna noodles, uncooked, fresh zucchini, trimmed and shredded (about 3 medium), provolone cheese , cut into strips
    1 hour 33 min, 9 ingredients




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