90 fat free sugar free dip Recipes

sugar-free instant vanilla pudding mix, skim milk, reduced-fat cream cheese (neufchatel cheese), sugar-free whipped topping

fat-free cream cheese, sugar-free pink lemonade soft drink mix, fat-free whipped topping, apples, sliced

sugar-free chocolate syrup , sorbee is fat free and hardens well, strawberries, washed, trimmed, and frozen

fat-free cool whip, sugar-free instant vanilla pudding mix, pumpkin, pumpkin pie spice

orange zest, fresh orange juice, reduced-fat sour cream, sugar-free strawberry jam, fat-free cool whip

wonton wrappers, fat-free margarine, splenda sugar substitute , to taste, cinnamon , to taste, nonfat plain yogurt (or vanilla could be used), sugar-free strawberry jam, liquid stevia (optional)

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate, fresh strawberries

fat free sugar-free instant cheesecake pudding mix, nonfat sour cream

greek yogurt, fat free cream cheese, softened, feta cheese, minced garlic, cucumber (shredded ), greek yogurt, fat free cream cheese, softened, sugar cool whip free, sugar free pudding (1 package)

pumpkin (15 oz), tub fat free cool whip (8 oz), instant, fat free , sugar free cheesecake flavored pudding (1oz/box), pumpkin pie spice

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

sugar free instant banana pudding mix, skim milk, crushed pineapple in juice, drain and reserve juice, fat free sour cream

sugar-free strawberry jam, low-fat cream cheese, plain low-fat yogurt, onion soup mix

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit

light bread, cut into cubes (40 - 45 calories each with around 2g fiber per slice), fat free cream cheese, room temperature, fuji apple, peeled and diced, light vanilla soymilk, liquid egg substitute (like egg beaters ori ginal), sugar-free syrup, light butter, melted (or light buttery spread like brummel & brown), cinnamon, sugar-free syrup, for dipping (optional)