Directions:
- Savory Dip: Mix together greek yogurt, cream cheese, feta cheese, and garlic. Allow to sit at least 3 hours to meld flavors. Shred cucumbers over a paper towel and salt and pepper to taste. Allow cucumber to sit for 15 minutes to absorb some of the moisture. Mix cucumber into dip. Eat on fiber crackers, veggies, meat, or by itself.
- Sweet Dip: Blend together greek yogurt, cream cheese, Cool Whip, and pudding. Sometimes I add milk depending on the thickness I desire at the time. Eat with fruit or by itself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.84 Kcal (807 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 8% | |
| Sodium | 1111.79mg | 46% | |
| Potassium | 270.83mg | 6% | |
| Total Carbs | 20.32g | 7% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 314.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 104.04 Kcal (436 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 7% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 8% | |
| Sodium | 599.8mg | 46% | |
| Potassium | 146.11mg | 6% | |
| Total Carbs | 10.96g | 7% | |
| Sugars | 2.83g | 21% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 8.96g | 33% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 169.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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