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Hg's Big Apple French Toast Casserole - Ww Points = 4 Recipe

Hg's Big Apple French Toast Casserole - Ww Points = 4 Recipe

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Hg's Big Apple French Toast Casserole - Ww Points = 4

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Ingredients:

Serving

8 slices light bread, cut into cubes (40 - 45 calories each with around 2g fiber per slice)
4 oz fat free cream cheese, room temperature
1 medium fuji apple, peeled and diced
1 1/4 cups light vanilla soymilk
1 cup liquid egg substitute (like egg beaters ori ginal)
2 tbsp sugar-free syrup
2 tbsp light butter, melted
1/4 tsp cinnamon
1 tsp splenda granular (to taste)
sugar-free syrup, for dipping (optional)

Directions:

Preheat oven to 350 degrees.
Spray an 8-inch by 8-inch baking dish with nonstick spray. Place bread cubes evenly along the bottom of the dish.
Sprinkle diced apple evenly over the bread.
In a medium-large bowl, combine all other ingredients (cream cheese, soymilk, egg substitute, syrup, butter, cinnamon, and sweetener). If you like your French toast pretty sweet, add an extra packet of sweetener. Using a handheld electric mixer set to medium speed, mix until lump-free and smooth. Pour mixture over the bread and apple.
Make sure bread is soaked in the liquid mixture. If needed, toss lightly to coat.
Bake in the oven for about 45 minutes, until egg mixture is pretty firm and cooked through. (Be sure not to overcook, as bread may burn.) Let cool slightly and cut into quarters. If you like, serve with additional syrup for dipping. Dig in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.15 Kcal (1165 kJ)
Calories from fat	54.8 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	10.82mg	4%
Sodium	647.01mg	27%
Potassium	353.81mg	8%
Total Carbs	37.94g	13%
Sugars	12.51g	50%
Dietary Fiber	5.35g	21%
Protein	18.58g	37%
Vitamin C	0.6mg	1%
Iron	4.2mg	23%
Calcium	626.1mg	63%

Amount Per 100 g
Calories	118.44 Kcal (496 kJ)
Calories from fat	23.33 Kcal
		% Daily Value*
Total Fat	2.59g	9%
Cholesterol	4.61mg	4%
Sodium	275.5mg	27%
Potassium	150.65mg	8%
Total Carbs	16.15g	13%
Sugars	5.33g	50%
Dietary Fiber	2.28g	21%
Protein	7.91g	37%
Vitamin C	0.3mg	1%
Iron	1.8mg	23%
Calcium	266.6mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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