158 fat free free soft Recipes

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

keebler reduced-fat pie crusts, soft tofu, lactaid calcium-fortified lactose-free skim milk, white sugar, vanilla extract, maple syrup

fat-free milk, egg whites, eggs, chopped red onion, chopped tomato, chopped fresh cilantro, extra-virgin olive oil, ground cumin, salt, chopped green chiles, undrained, hot cooked brown rice, corn tortillas, lime wedges (optional)

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

baking soda, molasses, low-fat buttermilk or 1/2 cup fat-free buttermilk, vegetable oil, flour, ground ginger, salt, powdered sugar, water, vanilla extract

boneless skinless chicken breasts, cut into 1-inch cubes, black beans, rinsed and drained, salsa, taco seasoning, fat-free flour tortillas (8 inches), warmed, shredded lettuce , shredded reduced-fat cheddar cheese, sliced radishes, chopped tomatoes, sliced green onions and fat-free sour cream, optional

quick oats, flour, sugar, baking powder, cinnamon, craisins (or whatever you want), chocolate piece (i shaved semi-sweet low pantry day!), butter (used reduced fat), light brown sugar (not packed), corn syrup, evaporated milk (used fat free)

coleslaw mix, fat-free tartar sauce, salt, ground cumin, pepper, tilapia fillets, olive oil, lemon juice, whole wheat tortillas, to serve, cheddar cheese (optional), chopped tomato (optional), avocado (optional)

coleslaw mix, fat-free tartar sauce, salt, ground cumin, pepper, tilapia fillets, olive oil, lemon juice, corn tortillas (6 inches), warmed, shredded cheddar cheese , chopped tomato and sliced avocado, optional

shredded roasted skinless , boneless chicken breasts, chopped fresh cilantro, bottled chipotle salsa (such as frontera), flour tortillas, chopped tomato, preshredded reduced-fat cheddar cheese, diced peeled avocado, fat-free sour cream

butter, softened, sugar, eggs, lightly beaten, king arthur unbleached all-purpose flour, salt, orange juice, grated orange peel, lemon juice, fat-free milk

fat-free milk, soft bread crumbs, chopped pecans, grated parmesan cheese, dried oregano, dried basil, garlic powder, boneless skinless chicken breast halves (4 oz each), canola oil

sugar, apple butter, fat-free sour cream, vegetable oil, cake flour, unsweetened cocoa, salt, egg substitute, baking soda

fat free cream cheese (soft , but not runny), sugar, fresh orange juice (juice of 1 orange), plain fat-free yogurt (plain or vanilla), fat-free whipped topping (thawed, but not too soft ), jam (optional), cookies (girl scout shortbread are perfect for this.)

fat-free milk, soft caramel candies (about 8 oz), fat-free sweetened condensed milk (not evaporated fat-free milk), gluten-free devil s food cake mix (such as betty crocker), butter, melted, egg white, lightly beaten, gluten-free all-purpose flour (such as bob s red mill), chocolate baking chips

red onion, halved and thinly sliced, lemon juice, salt, black beans, rinsed, red bell pepper, chopped, corn, drained, scallions, finely chopped, jalapeno pepper, seeded, minced, reduced-fat red wine vinaigrette, cilantro, loosely packed, chopped, shredded cooked chicken, lime juice, chili powder, cumin, salt, fat free tortillas , fajita-size, shredded lettuce or salsa or avocados or low-fat sour cream or yogurt

flour tortillas, fat-free refried beans, shredded cheese, chopped fresh tomatoes, shredded lettuce, salsa, sour cream