51207 fat fiber dog Recipes

yellow cornmeal, all-purpose flour, sugar, dry mustard, baking powder, salt, low-fat milk, fat free egg substitute, lowfat margarine, melted, reduced-fat hot dogs (louis rich s 85% fat-free turkey franks are a good choice)

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

reduced-fat milk, active dry yeast, extra-virgin olive oil, plus more for greasing, light brown sugar, fine yellow cornmeal, all-purpose flour, plus more for dusting and kneading, salt, baking soda, cayenne pepper or paprika, reduced-fat hot dogs , halved crosswise, egg, beaten, black sesame seeds (optional)

baked beans , use a good quality brand, chili, use good brand, ketchup, chopped onion, mustard, reduced-fat hot dogs , sliced into 1/2-inch coins, frozen tater tots, thawed, salt, shredded cheddar cheese, ketchup (optional)

onion, chopped, vegetable oil, dry mustard, paprika, ketchup, worcestershire sauce, rose wine, sugar, salt, pepper, reduced-fat hot dogs, sliced into thin rounds

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin