Directions:
- Preheat oven to 400. Lightly grease a 13 x 9 casserole pan; set aside.
- In a medium saucepan, combine the baked beans, chili, ketchup, onions, mustard and hot dog coins. Stir well. Bring to a light boil; reduce heat and simmer for 10-12 minutes.
- Pour the saucepan mixture into the prepared casserole dish.
- Top evenly with the thawed tator tots. Lightly sprinklewith salt.
- Bake at 400 for about 30 minutes.
- Remove from oven and sprinkle with the 2 cups cheese. (At this point you can squirt swirly ketchup designs over the cheese, but that's optional).
- Return to hot oven for an additional 10 minutes or until cheese is melted to liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.05 Kcal (984 kJ) | ||
| Calories from fat | 119.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 1055.44mg | 44% | |
| Potassium | 158.85mg | 3% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 213.44 Kcal (894 kJ) | ||
| Calories from fat | 108.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 20% | |
|---|---|---|---|
| Cholesterol | 26.94mg | 10% | |
| Sodium | 958.41mg | 44% | |
| Potassium | 144.25mg | 3% | |
| Total Carbs | 19.41g | 7% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.7g | 12% | |
| Protein | 8.63g | 19% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 3.2mg | 19% | |
| Calcium | 204mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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