12 fat escarole bean Recipes

extra-virgin olive oil, prechopped onion, sliced fennel bulb, minced garlic, links sweet turkey italian sausage, casings removed, fat-free , lower-sodium chicken broth, water, no-salt-added cannellini beans or other white beans, rinsed and drained, chopped escarole, grated parmesan cheese

bacon slices, chopped, chopped onion, garlic clove, thinly sliced, chopped escarole (about 2 heads ), sugar, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained

sweet turkey italian sausage, prechopped onion, cubed peeled red potatoes (about 6 oz), chardonnay or other dry white wine, bottled minced garlic, cannellini beans or other white beans, rinsed and drained, fat-free , less-sodium chicken broth, sliced escarole (about 4 oz), chopped fresh rosemary, grated fresh parmesan cheese

olive oil, chopped onion, garlic cloves, minced, spanish chorizo, diced, water, fat-free , lower-sodium chicken broth, dried chickpeas (garbanzo beans), bay leaves, chopped escarole, sherry vinegar, kosher salt, freshly ground black pepper, crushed red pepper

sweet italian turkey sausage, onion, chopped, red potatoes, peeled and cubed (about 6 oz.), chardonnay wine or 1/3 cup other dry white wine, garlic, minced, cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, reduced-sodium fat-free chicken broth, escarole, sliced (about 4 oz.), fresh rosemary, chopped, parmesan cheese, grated

extra-virgin olive oil, plus more for drizzling, pancetta, chopped (about 1/3 cup), onion, chopped, garlic, minced, fresh rosemary, red pepper flakes, head escarole, (about 1 lb) coarsely chopped, chicken broth, homemade or low-fat canned, great northern (cannellini) beans, rinsed and drained, chopped canned tomato, kosher salt and freshly ground black pepper, freshly grated parmesan , optional

extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese

olive oil, leek, chopped (white part only ), garlic clove, minced, escarole, coarsely chopped (1 medium to large head ), fat-free chicken broth (or vegetable broth), cannellini beans, drained and rinsed, black pepper, dried rosemary, crushed, parmesan cheese , grated parmigiano reggiano recommended, dried breadcrumbs, coarse-style, walnut halves, coarsely chopped

sweet italian sausage, casings removed, onion diced, carrots peeled and diced, garlic sliced, red pepper flakes, head escarole trimmed and chopped, fat free chicken broth, cannelli beans drained and rinsed, parmesan cheese for serving

french bread or 6 slices italian bread, garlic clove, parmesan cheese, more if desired, olive oil, onion, chopped, carrots, sliced, celery ribs, sliced, garlic cloves, minced, roasted red pepper, cut in strips, more if desired, zucchini, sliced, sliced fresh white mushrooms, fresh rosemary (2 tsp - 1 tbsp dried ), escarole, cored & coarsely chopped (1 large or 2 small heads ), diced tomatoes, low-fat chicken broth or 2 cups vegetable broth, cannellini beans, drained and rinsed, kosher salt & freshly ground black pepper