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White Bean and Escarole Soup Recipe

White Bean and Escarole Soup Recipe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil, plus more for drizzling
2 oz pancetta, chopped (about 1/3 cup)
1 small onion, chopped
4 cloves garlic, minced
1 small sprig fresh rosemary
1/4 tsp red pepper flakes
1 head escarole, (about 1 lb) coarsely chopped
5 cups chicken broth, homemade or low-fat canned
2 (15-oz) cans great northern ( cannellini) beans, rinsed and drained
1 cup chopped canned tomato
kosher salt and freshly ground black pepper
freshly grated parmesan , optional

Directions:

Heat the oil in a soup pot, over medium heat, add the pancetta, and cook until just brown, about 5 minutes. Transfer the pancetta to a plate with a slotted spoon and set aside. Add the onion to the pot and cook, stirring occasionally until golden, about 10 minutes. Add the garlic, rosemary, and pepper flakes, cook until translucent, about 3 minutes more.
Stir in the escarole and cook until just wilted, about 2 minutes. Add the broth, beans, tomato, and bring to a gentle simmer. Season with salt, to taste. Cover, and cook until slightly thickened, about for 10 to 15 minutes. Stir in the reserved pancetta and season with salt and pepper, to taste. Serve in bowls with a drizzle of olive oil and Parmesan, if desired.
366 calories, 18 grams total fat, 4 grams saturated fat, 39 grams carbohydrates
Copyright 2003 Television Food Network, G.P. All rights reserved

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.75 Kcal (623 kJ)
Calories from fat	98.97 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	12.17mg	4%
Sodium	658.23mg	27%
Potassium	467.37mg	10%
Total Carbs	7.57g	3%
Sugars	2.11g	8%
Dietary Fiber	1.09g	4%
Protein	9.46g	19%
Vitamin C	7.5mg	12%
Iron	0.5mg	3%
Calcium	55mg	6%

Amount Per 100 g
Calories	40.18 Kcal (168 kJ)
Calories from fat	26.74 Kcal
		% Daily Value*
Total Fat	2.97g	17%
Cholesterol	3.29mg	4%
Sodium	177.81mg	27%
Potassium	126.25mg	10%
Total Carbs	2.04g	3%
Sugars	0.57g	8%
Dietary Fiber	0.29g	4%
Protein	2.56g	19%
Vitamin C	2mg	12%
Iron	0.1mg	3%
Calcium	14.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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