Sausage and Escarole Soup Recipe

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

3/4 lb sweet italian sausage, casings removed
1/2 large onion diced
3 carrots peeled and diced
2 cloves garlic sliced
1/4 tsp red pepper flakes
1 head escarole trimmed and chopped
48 oz fat free chicken broth
1 can cannelli beans drained and rinsed
parmesan cheese for serving

Directions:

Heat a large pot (not nonstick) over medium-high heat. Crumble in sausage. Cook, stirring 5 minutes, until browned, breaking apart large pieces with a wooden spoon. Remove to a plate with a slotted spoon.
Reduce heat to medium. Add onion and carrots. Cook 5 minutes. Stir in garlic, red pepper flakes and escarole. Cook stirring 2 minutes.
Pour in chicken broth and bring to a simmer over high heat. Reduce heat to retain simmer. Cook 20 minutes. Return sausage to pot along with drained beans. Heat through. Serve sprinkled with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159 Kcal (666 kJ)
Calories from fat	69.61 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Cholesterol	17.93mg	6%
Sodium	985.39mg	41%
Potassium	328.72mg	7%
Total Carbs	11.1g	4%
Sugars	2.04g	8%
Dietary Fiber	1.19g	5%
Protein	12.75g	26%
Vitamin C	5mg	8%
Vitamin A	0.3mg	10%
Iron	0.6mg	3%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	37.88 Kcal (159 kJ)
Calories from fat	16.58 Kcal
		% Daily Value*
Total Fat	1.84g	12%
Cholesterol	4.27mg	6%
Sodium	234.74mg	41%
Potassium	78.31mg	7%
Total Carbs	2.65g	4%
Sugars	0.49g	8%
Dietary Fiber	0.28g	5%
Protein	3.04g	26%
Vitamin C	1.2mg	8%
Vitamin A	0.1mg	10%
Iron	0.1mg	3%
Calcium	20.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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