21 fat cool whip dip Recipes

jello sugar-free fat-free butterscotch pudding, ice cold skim milk or 1 1/2 cups nonfat milk, fat-free cool whip, thawed (roughly half a tub), vanilla, cinnamon (optional)

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

cool whip lite, plain fat-free yogurt (raspberry or strawberry recommended)

fat-free cool whip, sugar-free instant vanilla pudding mix, pumpkin, pumpkin pie spice

thawed cool whip lite, low-fat strawberry yogurt, chopped strawberry, sweetened, fresh fruit (strawberries,peaches,bananas)

philadelphia light cream cheese, cool whip lite, strawberry yogurt (i use fat free)

cool whip ultra light whipped topping, non-fat vanilla yogurt, melon, berries, pineapple, kiwi, grapes, peach, pear, nectarine (etc.)

fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute

jell-o pudding mix , pumpkin spice flavor, cream cheese , any variety from full fat to fat free, cool whip, thawed, eggnog

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

pumpkin (15 oz), tub fat free cool whip (8 oz), instant, fat free , sugar free cheesecake flavored pudding (1oz/box), pumpkin pie spice

greek yogurt, fat free cream cheese, softened, feta cheese, minced garlic, cucumber (shredded ), greek yogurt, fat free cream cheese, softened, sugar cool whip free, sugar free pudding (1 package)