Fantastic Light Peanut Butter Dip-Spread for Fruit and Vegetabl Recipe

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Fantastic Light Peanut Butter Dip-Spread for Fruit and Vegetabl
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Ingredients
4
Count
Nutrition
162
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix together all ingredients until smooth.
  2. Serve with sliced apples, carrots, celery, bananas etc.
  3. Start with 1 t. and adjust to your taste. I use 1 tbsp Splenda when serving with tart apples, less with sweet.
  4. My favorite is with tart apples, the flavor contrast is what makes it so good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.15 Kcal (679 kJ)
Calories from fat 115.47 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 18.81mg 6%
Sodium 142.77mg 6%
Potassium 184.38mg 4%
Total Carbs 6.69g 2%
Sugars 2.24g 9%
Dietary Fiber 1.3g 5%
Protein 7.05g 14%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 321.08 Kcal (1344 kJ)
Calories from fat 228.65 Kcal
% Daily Value*
Total Fat 25.41g 20%
Cholesterol 37.25mg 6%
Sodium 282.7mg 6%
Potassium 365.09mg 4%
Total Carbs 13.24g 2%
Sugars 4.44g 9%
Dietary Fiber 2.56g 5%
Protein 13.96g 14%
Vitamin C 0.3mg 0%
Iron 0.6mg 2%
Calcium 186mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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