Fantastic Light Peanut Butter Dip-Spread for Fruit and Vegetabl Recipe
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Directions:
- Mix together all ingredients until smooth.
- Serve with sliced apples, carrots, celery, bananas etc.
- Start with 1 t. and adjust to your taste. I use 1 tbsp Splenda when serving with tart apples, less with sweet.
- My favorite is with tart apples, the flavor contrast is what makes it so good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.15 Kcal (679 kJ) | ||
| Calories from fat | 115.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 6% | |
| Sodium | 142.77mg | 6% | |
| Potassium | 184.38mg | 4% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 321.08 Kcal (1344 kJ) | ||
| Calories from fat | 228.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 20% | |
|---|---|---|---|
| Cholesterol | 37.25mg | 6% | |
| Sodium | 282.7mg | 6% | |
| Potassium | 365.09mg | 4% | |
| Total Carbs | 13.24g | 2% | |
| Sugars | 4.44g | 9% | |
| Dietary Fiber | 2.56g | 5% | |
| Protein | 13.96g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 186mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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