70 fat chicken rice s Recipes

boneless skinless chicken thighs, low-fat cream of mushroom soup (semi condensed like amy s organic, to use fully condensed like campbell s, use 1 can soup and 1 ca), grain brown rice, milk, sea salt, black pepper, parmesan cheese, frozen peas

brown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean

boneless skinless chicken breast, cornstarch, reduced-fat chicken broth, reduced sodium soy sauce, rice vinegar, sugar, dry sherry, hoisin sauce, fresh minced ginger, minced garlic, red pepper flakes, sesame oil, red bell pepper, diced, onion, diced

butter, boneless skinless chicken breast (whole or tenders), frozen broccoli florets, marjoram, flour, sherry wine, reduced-sodium chicken broth, fat-free half-and-half, swiss cheese, uncle ben s wild rice

fat-free chicken broth, diced green chile peppers, drained, shredded cooked chicken meat, garbanzo beans, dried oregano, minced chipotle peppers in adobo sauce , or to taste, cooked white rice, salt and pepper to taste, avocado - peeled, pitted and sliced, diced monterey jack cheese

cooked chicken , in boullion (4 breasts), fat-free condensed mushroom soup, uncle ben s brown and wild rice and mushrooms, chicken broth (from cooking chicken), celery, chopped onion, basil, tarragon, fat-free evaporated milk

olive oil, onion, diced, garlic clove, minced, carrot, sliced thinly, celery, diced, low sodium chicken broth, cooked chicken, roughly chopped (this is about 3 chicken breasts cooked), grain and wild rice blend, with seasoning packet, black pepper, freshly ground, all-purpose flour, butter, half-and-half, low-fat, low-fat milk

water, chicken breast halves; skin and fat removed, whole chicken legs with thighs; skin and fat removed, carrots, peeled , halved crosswise, celery stalks , quartered crosswise, onion, sliced, salt, garlic cloves, chopped, bay leaf, uncooked long-grain white rice, chopped fresh parsley

boneless skinless chicken breasts (cooked, and diced ), white rice (boil in the bag), cream of chicken soup (diluted with a can and 1/2 water), fat free cream cheese, french-fried onions, tony chachere s creole seasoning, garlic powder, salt and pepper (to taste), butter (to keep the rice from sticking to itself), shredded cheddar cheese

onion, grain rice, lard or 2 oz chicken fat, chicken broth, tomato juice, diced tomato, parsley, chopped, garlic, minced, ground cumin, salt, white pepper

chicken breasts, boiled (reserve stock), uncle ben s long grain and wild rice blend, with seasoning, hot sausage, chopped onions, fat-free condensed mushroom soup, breadcrumbs

free-range chickens, cut into serving pieces, balsamic vinegar, minced fresh rosemary leaves, buttermilk (full fat , if possible), plus more as needed, arborio rice coating , recipe follows, peanut oil, for frying, arborio rice, semolina flour, all-purpose flour, table salt (see chef s note), turns or 2 to 3 tbsp freshly ground pepper

chicken livers (chop 2cm pieces, discard vein), garlic cloves (fat ones, crushed ), chilies (finely chopped ), butter, olive oil, sherry wine or 1/4 cup port wine, tomato paste, water, bay leaves, oregano, boiling water, basmati rice, butter

eggs, divided, grain white rice (cooked ), lean ground beef (or ground lean turkey(or 1/2 lb. of each), onion, finely chopped, lemon peel, grated, lemon juice, dried oregano, salt, pepper, all-purpose flour, de-fatted chicken broth, spinach leaves, rinsed and drained (about 1 lb.), salt and pepper

boneless skinless chicken breast halves, condensed cream of celery soup, condensed golden mushroom soup, water, olive oil, sea salt, fresh coarse ground black pepper, tony chachere s seasoning, grain brown rice, fat-free evaporated milk, fat-free chicken broth

rice, cooked, chicken, cooked, celery, chopped, cream of chicken soup, undiluted, mayonnaise , light is ok but not fat-free, almonds, sliced , can use water chestnuts, onions, chopped, corn flake crumbs , to sprinkle on top of casserole, butter , to dot top of casserole

fat-trimmed boned pork shoulder or butt, slender eggplant, red bell pepper (1/2 lb.), onion (1/2 lb.), salad oil, garlic, minced, carrots (6 oz. total), thinly sliced, mushrooms, rinsed and quartered, hoisin sauce, shao hsing wine (rice wine) or dry sherry, chicken broth, asian (toasted) sesame oil, soy sauce, sliced green onions

water, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted