Chicken and Broccoli Recipe

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Ingredients:

Serving

1/2 cup butter
1 lb boneless skinless chicken breast (whole or tenders)
21 oz frozen broccoli florets
2 tbsp marjoram
1 -2 tbsp flour
1/2 cup sherry wine
1 (14 1/2 oz) can reduced-sodium chicken broth
1/4 cup fat-free half-and-half
8 oz swiss cheese
uncle ben's wild rice

Directions:

Preheat oven to 350 degrees.
Dethaw frozen broccoli in microwave.
Place broccoli in a 9x13 glass baking dish.
Melt butter in frying pan over medium heat.
Add marjoram.
Cook chicken in butter and marjoram mixture.
Once chicken is cooked, cut into bite size pieces.
Remove chicken from pan and place into glass baking dish over the broccoli, leaving butter and marjoram mixture in frying pan.
Turn heat to medium high and add sherry.
Let cook for one minute to burn off alcohol.
Reduce heat to medium.
Add flour a little bit at a time to thicken mixture.
Stir to remove any lumps.
Add the can of chicken broth graudally, continually stirring to remove and lumps.
When smooth, finish with half and half.
Pour this mixture over the chicken and broccoli in glass baking dish.
Top off dish with a layer of swiss cheese slices.
Cook for 30 minutes on until swiss cheese is melted and bubbling on top.
Serve over wild rice and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.86 Kcal (2520 kJ)
Calories from fat	258.25 Kcal
		% Daily Value*
Total Fat	28.69g	44%
Cholesterol	120.9mg	40%
Sodium	412.69mg	17%
Potassium	524.44mg	11%
Total Carbs	20.92g	7%
Sugars	1.39g	6%
Dietary Fiber	3.46g	14%
Protein	30.57g	61%
Vitamin C	67.8mg	113%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	377.8mg	38%

Amount Per 100 g
Calories	223.06 Kcal (934 kJ)
Calories from fat	95.71 Kcal
		% Daily Value*
Total Fat	10.63g	44%
Cholesterol	44.81mg	40%
Sodium	152.95mg	17%
Potassium	194.37mg	11%
Total Carbs	7.75g	7%
Sugars	0.52g	6%
Dietary Fiber	1.28g	14%
Protein	11.33g	61%
Vitamin C	25.1mg	113%
Vitamin A	0.1mg	6%
Iron	0.6mg	9%
Calcium	140mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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