1297 fast wholegrain Recipes

wholegrain flour, olive oil, lukewarm water, tomato paste, red pesto sauce, pepper , cut into strips, mushrooms, sliced, oil, capers, jalapeno, olive, parmesan cheese, grated

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

flour, divided, fast rising yeast (about 2 1/4 tsp), salt, very warm water, olive oil, basil (optional) or 2 tsp oregano (optional) or 2 tsp rosemary (optional), minced garlic clove (optional)

ground coffee or 3 tbsp espresso, dark roast, cold water, ice cubes, scoop slim fast powder vanilla, chocolate chips, vanilla, milk

whole wheat flour, white flour, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups skim milk, with, lemon juice or 1 1/2 tbsp vinegar, added

lebanese cucumbers, whole grain spaghetti, sesame oil, tamari, rice vinegar, spring onions, asian style sliced, salt

wholegrain oats, sunflower seeds, pepitas, pecans, roughly chopped, natural cashews, roughly chopped, walnuts, roughly chopped, shredded coconut, fresh apple juice, sunflower oil, raw honey, ground cinnamon

wholegrain spelt flour or wholegrain rye flour, shortening or lard or a combo of the two, ascorbic acid (optional), salt or seasoned, very warm water

uncle ben s wholegrain brown rice, plain yogurt, white vinegar, sugar, salt and pepper, diced sweet pepper (red, green or orange, or a combination), diced unpeeled cucumber, green onions, finely chopped, parsley, chopped, black olives, chopped, lettuce

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

scoop vanilla slim fast powder, nonfat milk, blueberries, ice cubes

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin, hershey extra dark baking chocolate chips

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin, walnuts, chopped

wholegrain oat flour, pumpkin pie spice, ground cinnamon, baking soda, baking powder, salt, fat-free artificially sweetened vanilla yogurt, egg whites, splenda no calorie sweetener, canned pumpkin

wholegrain brown rice, water, chopped spinach, sliced mushroom, green onions or 1/4 cup cucumber, chopped, tomato, diced, vegetable oil, lemon juice, dry mustard, sugar, salt and pepper, spinach leaves, tomato , wedges

scant 1/2 cup ginger conserve, scant 1/2 cup wholegrain mustard, garlic oil, soy sauce, skinny breakfast sausage links, approx. 9 inch diameter ) thick-crust sourdough or rye bread loaf, for serving (optional)