1532 fast lunch Recipes

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

ham (lunch meat), carrot, yellow cheese, green grapes, m &, grape kool-aid

sugar, warm water, salt, oil, egg, bread flour, fast rising yeast, egg yolk

ground coffee or 3 tbsp espresso, dark roast, cold water, ice cubes, scoop slim fast powder vanilla, chocolate chips, vanilla, milk

whole wheat flour, white flour, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups skim milk, with, lemon juice or 1 1/2 tbsp vinegar, added

fast rising yeast, warm water, flour, fast rising yeast, warm milk, olive oil, warm water, flour, salt, warm water , if needed

deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half

chopped button mushrooms, bell pepper, diced tomatoe, feta, stalk of celery

cooked lean ground turkey, whole wheat pita, sweet hot mustard, red bell pepper, sliced onion, romaine lettuce, salt

lettuce, grilled chicken breast strips, fat free cheddar cheese, cucumber, roma tomato, fat free ranch dressing

shredded part-skim mozzarella cheese, tomato, romaine lettuce, red onion, shredded carrot

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

scoop vanilla slim fast powder, nonfat milk, blueberries, ice cubes

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved

shredded chicken, shredded turkey ham, carrots, grated, sweet corn, raisins, olives, hearts of palm, diced, apple, diced, green beans, french fries (shoestring)