22 fall low Recipes

butternut squash, cranberries, red onions, olive oil, low sodium vegetable broth, quinoa, butter

bananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

low-fat plain yogurt, apples, cinnamon, artificial sweetener

chicken breasts with skin and bones, canned low-salt chicken broth, carrots, peeled , cut into 1/2-inch pieces, turnips, peeled , cut into 1/2-inch pieces, turnip greens (about 8 to 10 oz), center stem cut away, leaves cut into 1-inch pieces, butter, leeks (white and pale green parts only), sliced, shallots, minced, minced fresh thyme, all purpose flour, dry white wine, whipping cream, herb crust

pearl onions, thick diagonal slices peeled carrots (about 3/4 lb), thick diagonal slices peeled parsnips (about 3/4 lb), cubes peeled rutabagas (about 3/4 lb), olive oil, divided, crimini (baby bella) mushrooms, stemmed, caps halved, garlic cloves, peeled, dried thyme, dried crushed rosemary, dried rubbed sage, cubes cornbread for dressing, eggs, beaten to blend, unsalted butter, melted, low-salt chicken broth

olive oil, lean boned leg of lamb or lean, boned chuck roast, cut into 1-inch cubes, chopped vidalia or other sweet onion, chopped celery, chopped carrot, garlic cloves, minced, dry red wine, cubed baking potato, chopped peeled rutabaga, chopped peeled turnip, salt, low-salt chicken broth or 8 cups homemade chicken stock, bay leaves, chopped plum tomato, chopped zucchini, chopped fresh cilantro, dried oregano, ground cumin, ground red pepper, black pepper

cooked boneless skinless chicken breast (chopped or shredded ), apple, chopped, cranberries, chopped, low-fat yogurt, fat-free mayonnaise, curry powder

dried shiitake mushroom, boiling water, vegetable oil, diced onion, minced garlic, celery salt, low sodium beef broth or 3 cups beef stock, cornstarch, kitchen bouquet , gravy enhancer for color only (recommended ( ) (optional), soy sauce, dark corn syrup, diagonally sliced celery, about 1/4-inch thick, shredded cooked chicken, salt & freshly ground black pepper, vegetable oil, sheets egg roll wraps, cut into thin strips (about 1/8 to 1/4-inch wide each)

hawaiian sweet bread, cut into 1/2-inch cubes, chopped shallots, ground cumin, ground coriander, fresh orange juice, divided, white wine vinegar, low-fat buttermilk, chopped fresh chives, chopped fresh cilantro, dijon mustard, salt, freshly ground black pepper, torn boston lettuce, sliced fennel bulb (about 1 large bulb), torn radicchio, orange sections (about 3 oranges), sliced red onion, chopped fennel fronds (optional)

eggplant, cut into chunks, onion, cut into chunks, red pepper, cut into chunks, zucchini, cut into chunks, yellow squash, cut into chunks, garlic salt, sun-dried tomato dressing, diced low-sodium tomatoes, undrained, parmesan cheese, grated, mozzarella cheese, shredded

pack pumpkin (not pumpkin pie filling), creamed corn, low-fat milk, chicken broth, apple cider, water, butter, ground mace, salt and pepper to taste, frozen corn, thawed

beef brisket, trimmed, salt, pepper, carrots, vegetable oil, parsnips, peeled and sliced, celery ribs, sliced, onions, sliced, fennel bulb, cut into fourths, onion soup mix, water, red wine, low-sodium beef broth, ketchup, beau monde seasoning, garlic bulb, pressed, fresh thyme sprigs, chopped fresh parsley, garnish: fresh fennel fronds

olive oil, onion, halved and thinly sliced, garlic cloves, thinly sliced, crushed coriander seed, bay leaves, dry white wine, vegetable stock or 2 cups chicken stock or 2 cups low sodium chicken broth, sugar, cayenne pepper, fennel bulb, trimmed and cut lengthwise into eighths, baby carrots, salt, zucchini , cut into 2-by-1/2-inch strips, red bell pepper , cut into 2-by-1/2-inch strips, hazelnut oil, watercress leaf, for garnish

extra-virgin olive oil, boneless beef arm roast, seasoned with kosher salt and black pepper, low sodium beef broth, vegetable juice cocktail (v8), prepared horseradish, celery seed, bay leaf, leeks, sliced, ribs celery, sliced into 2-inch pieces, rutabaga, cut into 2-inch chunks (1 lb.), green bell pepper, chopped, cold water, all-purpose flour, chopped parsley, leaves, vodka, red wine vinegar, hot pepper sauce, kosher salt, black pepper, celery leaves (optional)

swiss chard, stem ends trimmed, whole-milk ricotta cheese, grated parmesan cheese (about 1 1/2 oz) plus additional for serving, coarsely chopped shallot (about 1 large), egg, coarse kosher salt, freshly ground black pepper, freshly grated nutmeg, all purpose flour plus additional for shaping dumplings, low-salt chicken broth, shallots, thickly sliced, assorted wild mushrooms (such as shiitake, chanterelle, and crimini), stems trimmed and reserved, caps thinly sliced, chilled unsalted butter, cut into 6 pieces, divided, extra-virgin olive oil, divided, coarse kosher salt

unsalted butter, extra-virgin olive oil, white onion, thinly sliced, carrots, sliced 1/3 inch thick, radishes, quartered, baby turnips, peeled and quartered, savoy cabbage, cored and coarsely chopped, golden delicious apple--peeled, cored and cut into 1-inch pieces, garlic cloves, thinly sliced, salt and freshly ground pepper, low-sodium chicken broth, bosc pear--peeled, cored and cut into 1-inch pieces

lean ground beef, tomatoes, diced, garlic, chopped, chili powder, cumin, low-sodium refried beans, diced green chilies, no-salt-added tomato sauce, flour tortillas, shredded monterey jack cheese, head lettuce, shredded, avocados, pitted,peeled and mashed, sour cream