130 extra lean meatballs Recipes

extra lean ground beef, breadcrumbs, eggs, freshly grated pecorino cheese or 1/2 cup parmesan cheese, salt, fresh ground pepper, onion, chopped, garlic cloves, chopped (use less garlic, if you want, i like a lot), extra virgin olive oil (you may need more), spaghetti sauce (or homemade , a really chunky 1 is best), mozzarella cheese or 2 cups monterey jack cheese, grated, parmesan cheese or 1/4-1/2 cup pecorino cheese, grated, uncooked large macaroni or 1 lb rigatoni pasta

extra lean ground beef, sea salt, onion, diced, garlic salt, dried oregano, crushed red pepper flakes, hot pepper sauce (such as frank s redhot), or to taste, worcestershire sauce, skim milk, grated parmesan cheese, seasoned bread crumbs

extra lean ground beef, lean ground turkey, extra lean ground pork, egg, breadcrumbs, water, pepper, salt, asparagus spears, canned, butter, flour, chicken broth, light cream , 5, salt, pepper

meatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger

olive oil, minced onion, garlic cloves, fresh thyme (approx. i usually just use 6 sprigs), chopped fresh oregano, chopped fresh basil, minced flat-leaf italian parsley, black pepper, according to taste cayenne pepper, eggs, sea salt (or to taste), milk (plus more ) or 1 cup water (plus more) or 1 cup stock (plus more), extra lean ground beef, ground lean pork, fresh breadcrumbs, grated romano cheese

extra lean ground beef, ground lean pork (as lean as you can get, ground pork in denmark only has around 8-10% fat), egg, breadcrumbs, onion , small, shredded finely on cheese grater, water, salt, black pepper (add more if you want a spicier meatball)

extra lean ground turkey, caraway seed, ground cumin, garlic salt, dried onion, tony chachere s seasoning, pepper, celery salt

extra lean ground beef, bread crumbs, egg, parmesan cheese, marinara sauces, tblsp basil, garlic, onion, salt, pepper

extra lean ground beef, italian seasoned breadcrumbs, parmesan cheese, italian spices, garlic powder, egg substitute

extra lean ground beef, dry bread crumbs, eggs, minced onion, chopped fresh parsley, salt, barbecue sauce, pineapple preserves

extra lean ground beef, crushed saltine crackers, onion, diced, garlic clove, minced, ground flax seeds or 1 tbsp whey powder, tomato sauce, whole wheat hoagie rolls, reduced-fat mozzarella cheese, shredded

extra lean ground beef, chopped parsley, dijon mustard, all-purpose flour, egg, salt, pepper, garlic powder or 1 tsp onion powder, fat skimmed de-fatted beef broth, dry sherry, peeled hot cooked potatoes, butter, low-fat cream cheese, at room temp, shredded gruyere or 1/4 cup swiss cheese or 1/4 cup parmesan cheese, paprika, onions, butter, sugar, flour

extra lean ground beef or 1 lb ground turkey breast, whole wheat bread crumbs, liquid egg substitute or 2 eggs, ground black pepper, parmesan cheese, grated, onions, finely chopped, garlic cloves, minced, zucchini , halved lengthwise and sliced, yellow squash , halved lengthwise and sliced, tomatoes, italian-style cut, crushed tomatoes, basil, fresh chopped, basil (to garnish )

extra lean ground pork or 1 lb lean ground beef or 1 lb lean ground turkey, dry breadcrumbs, milk, chopped onions, salt, worcestershire sauce, egg, brown sugar, cornstarch, pineapple chunks, vinegar, soy sauce, green pepper, chopped

lean ground turkey, extra lean ground beef , laura s, egg whites, extra virgin olive oil, italian breadcrumbs, parmesan cheese, finely grated

extra lean ground beef (can use ground pork or turkey as well), fresh spinach, washed, and finely chopped, onion, finely chopped, garlic cloves, finely chopped, carrot, washed and peeled, and finely chopped, egg, whole wheat bread , processed into crumbs, wheat germ, dried basil, 2 tbsp if fresh and minced, dried oregano, 1 tbsp if fresh and minced, kosher salt (to taste), fresh ground pepper, canola oil cooking spray (if baking), fresh water, vegetable broth, basil, oregano, salt and pepper, to taste, cornstarch, garlic oil or 2 tbsp grapeseed oil or 2 tbsp extra virgin olive oil

raw) extra lean ground beef , 90, rolled oats, egg white, tomato paste, dried thyme, dried oregano, divided, ground black pepper, garlic, chopped, divided, cooking spray) olive oil, zucchini , cut into 1/2-inch-wide strips, red bell pepper , cut into 1/2-inch-wide strips, yellow onion , cut into 1/4-inch-wide strips, extra-virgin olive oil, fresh tomatoes, seeded, chopped and squeezed to release juices, seeds and juices discarded, dried basil

extra-lean ground meat (i use a combo of lean ground beef and ground deer which i grind together to make sure they re comple), eggs, garlic cloves, peeled, crushed, parsley, chopped, salt, fresh coarse ground black pepper, dry red wine, olive oil, onion, small dice, brandy (or cognac), tomato sauce, broth (beef is preferred but chicken will do)