Savory Flavory Meatballs Recipe

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Ingredients:

Serving

1 lb extra lean ground beef (can use ground pork or turkey as well)
2 cups fresh spinach, washed, and finely chopped
1 medium onion, finely chopped
4 -6 large garlic cloves, finely chopped
1/2 cup carrot, washed and peeled, and finely chopped
1 large egg
1 slice whole wheat bread , processed into crumbs
1/4 cup wheat germ
1 tbsp dried basil, 2 tbsp if fresh and minced
1/2 tbsp dried oregano, 1 tbsp if fresh and minced
1 1/2 tsp kosher salt (to taste)
1 tsp fresh ground pepper
canola oil cooking spray ( if baking)
1 cup fresh water
1/2 cup vegetable broth
1 dash basil
1 dash oregano
salt and pepper , to taste
1 tbsp cornstarch
2 tbsp garlic oil

Directions:

In large bowl combine meat, vegetables and spices, mush with hands or fork. Mix well.
Add wheat germ, bread crumbs, egg, continue to mix.
For baking, line 1 1/2 to 2 rolled meatballs on lightly oiled baking sheet, leaving 1 to 2 between each meatball.
Bake at 350°F for 15 minutes, flip the meatballs and cook for an additional 10-15 minutes or until golden brown. There will be liquid that forms around the meatballs.
For pan frying, place meatballs in oiled fry pan.
Dissolve cornstarch in a little cold water or veggie broth and add all liquids to pan.
Simmer on medium for 20 minutes, turning occasional to prevent burning.
Sauce will thicken as it cooks.
If desired, serve with rice or pasta.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.69 Kcal (585 kJ)
Calories from fat	39.54 Kcal
		% Daily Value*
Total Fat	4.39g	7%
Cholesterol	58.55mg	20%
Sodium	555.89mg	23%
Potassium	376.2mg	8%
Total Carbs	9.73g	3%
Sugars	1.51g	6%
Dietary Fiber	1.74g	7%
Protein	14.92g	30%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	91.48 Kcal (383 kJ)
Calories from fat	25.89 Kcal
		% Daily Value*
Total Fat	2.88g	7%
Cholesterol	38.34mg	20%
Sodium	364.03mg	23%
Potassium	246.36mg	8%
Total Carbs	6.37g	3%
Sugars	0.99g	6%
Dietary Fiber	1.14g	7%
Protein	9.77g	30%
Vitamin C	2.9mg	7%
Vitamin A	0.1mg	3%
Iron	1.6mg	13%
Calcium	31.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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