123 ethiopian tibs Recipes

loin lamb, boneless cut into 1/2 inch cubes, red onion, minced, jalapeno pepper, seeded and minced, dry red wine, sweet butter, turmeric, garlic clove, crushed, cardamom pods, crushed, mild chili powder, kosher salt, fresh ground pepper , to taste, fresh rosemary, chopped

lean lamb or 12 oz beef sirloin, garlic clove, minced, olive oil or 1 tbsp vegetable oil, sweet onion, thinly sliced, green hot peppers , quartered lengthwise, red bell pepper, thinly sliced, salt, butter, berbere mixed spice , recommend berbere spice mix (ethiopian)

tomato sauce, paprika, dry red wine, gingerroot, grated (may substitute 1 tsp ground ginger), ground red pepper, ground cardamom, ground nutmeg, ground cinnamon, ground allspice, onions, chopped, garlic cloves, minced, cooking oil, ground turmeric, salt, broiler-fryer chicken, cut up (2 1/2 to 3 lb), dry red wine, ethiopian flat bread

cottage cheese, garlic, minced, ground cardamom, butter, chopped onion, minced fresh ginger root, green chile pepper, chopped, garlic, minced, spinach leaves , cut into 2-inch pieces

chicken wings, split and tips discarded, onion, chopped, soy sauce, ground cinnamon, ground ginger

vegetable oil, ground ginger, ground turmeric, ground black pepper, fenugreek seeds, head garlic, minced, salt, onions, chopped, carrots, cubed, potatoes, cubed, head cabbage, chopped, tomato puree, water, salt and pepper to taste

onion, potatoes, red lentils, water, garlic cloves, crushed tomatoes, green beans, water, salt to taste, spinach

onion, potatoes, lentils, water, garlic cloves, crushed tomatoes, green beans, water, spinach

ground cardamom, ground cinnamon, ground nutmeg, water, thick) slice fresh ginger

extra virgin olive oil, red onion, finely chopped, carrots, finely chopped, potato, peeled and chopped, cayenne pepper, paprika, ginger, salt, black pepper, cumin, cardamom, tomato paste, chickpeas, drained and rinsed, water, frozen peas, thawed

self-rising flour, whole wheat flour, cornmeal, active dry yeast, warm water

onion, diced, garlic cloves, minced, fresh ginger, minced, sweet potatoes or 1/2 small yam, diced, red sweet bell pepper, diced, olive oil, lentils (split red ), tomato paste, water, paprika, ground coriander, ground allspice, ground cinnamon, ground fenugreek, ground ginger, salt or soy sauce, black pepper

olive oil, carrots, thinly sliced, onion, thinly sliced, sea salt, ground black pepper, ground cumin, ground turmeric, head cabbage, shredded, potatoes, peeled and cut into 1-inch cubes

ripe tomatoes, seeded & diced or 2 cups cherry tomatoes, diced, cucumbers, diced, sweet onion, diced, green hot pepper, seeded and finely diced, lemon juice, balsamic vinegar or 2 tsp red wine vinegar, salt, pepper, extra virgin olive oil

ripe mango, peeled and cut in pieces, ripe papaya, peeled and cut in pieces, navel orange, peel removed and cut in sections, seedless grapes, banana, sliced

russet potatoes or 1 lb white potato, scrubbed, peeled, lemon , juice of, to taste, grapeseed oil, minced white onion, fresh flat-leaf italian parsley, chopped (not dried ), salt , to taste, white pepper , to taste, green jalapeno pepper , minced (optional-read intro)

steak, extra virgin olive oil, smart balance light butter spread, curry powder, onion, green bell pepper, sweet red pepper, garlic cloves

cottage cheese, garlic, minced, cardamom, grated fresh ginger, margarine, chopped onion, green chile pepper, chopped, fresh collard greens , cut into 2-inch pieces