Ethiopian Spiced Cottage Cheese with Greens (Gomen Kitfo) Recipe

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Ethiopian Spiced Cottage Cheese with Greens (Gomen Kitfo)
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Ingredients
9
Count
Nutrition
93
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a bowl, stir together cottage cheese, 1 clove minced garlic, cardamom, 1 teaspoon ginger, and ground cloves. Cover, and set aside.
  2. Heat margarine in a large skillet or Dutch oven over medium heat. Stir in onions, 2 cloves of minced garlic, 2 teaspoons of fresh ginger, and chile peppers; and cook until onions are soft. Stir in greens, and cook until wilted. Drain, and serve over cottage cheese mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.42 Kcal (391 kJ)
Calories from fat 50.18 Kcal
% Daily Value*
Total Fat 5.58g 9%
Cholesterol 0.8mg 0%
Sodium 43.69mg 2%
Potassium 351.06mg 7%
Total Carbs 9.19g 3%
Sugars 0.48g 2%
Dietary Fiber 6.3g 25%
Protein 5.26g 11%
Vitamin C 54mg 90%
Iron 0.1mg 0%
Calcium 359.8mg 36%
Amount Per 100 g
Calories 54.94 Kcal (230 kJ)
Calories from fat 29.51 Kcal
% Daily Value*
Total Fat 3.28g 9%
Cholesterol 0.47mg 0%
Sodium 25.7mg 2%
Potassium 206.47mg 7%
Total Carbs 5.41g 3%
Sugars 0.28g 2%
Dietary Fiber 3.71g 25%
Protein 3.09g 11%
Vitamin C 31.7mg 90%
Calcium 211.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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