13 ellie corned Recipes

boneless, skinless chicken breasts , cut across into 1/2-inch pieces, lowfat buttermilk, whole-grain corn cereal (recommended : corn chex or cornflakes), salt, freshly ground pepper, honey-mustard sauce , recipe follows

olive oil, onion, diced, garlic, minced, black beans, preferably low-sodium, drained and rinsed, minced chipotle pepper in adobo, lime juice, ground cumin, water, salt, corn kernels (10-oz box frozen corn), chopped cilantro leaves, ripe avocados, tomatoes, seeded and diced (about 2 cups), sliced scallion, diced jalapeno pepper , optional, shredded extra-sharp cheddar

sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, lowfat, plain yogurt, dijon mustard, salt, olive oil cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

chili powder, garlic, minced, ground cinnamon, salt, a pinch cayenne pepper, top sirloin steaks cut 1-inch thick, corn tortillas (5 to 6 inches in diameter), shredded red cabbage, chopped cilantro leaves, lime, cut into wedges, avocado lime salsa , recipe follows, cucumber peeled, seeded and cut into chunks (about 2 cups), avocados, cut into chunks, red onion, diced, limes, juiced (about 1/4 cup), salt, chopped cilantro leaves, jalapeno chiles, chopped , plus more to taste

corned beef, baked beans in tomato sauce, onion, chopped, mashed potatoes, cheese

corn tortillas, canola oil, salt, onion, chopped (about 1 cup), garlic, minced (about 1 tbsp), jalapeno pepper, seeded and finely chopped, ground cumin, dried oregano, low-sodium chicken broth, no salt added diced tomatoes . with juice, fresh lime juice, reduced-fat sour cream, chopped fresh cilantro leaves

olive oil, onion, diced, garlic, minced, ears corn , or 2 1/2 cups frozen corn kernels, thawed, frozen lima beans, thawed, zucchini (about 1/2 lb) quartered lengthwise and sliced, grape tomatoes, halved, sea scallops (about 16), salt, freshly ground pepper, cider vinegar, chopped fresh basil leaves, lightly packed flat-leaf parsley leaves, extra-virgin olive oil, fresh lemon juice, water , as needed to slacken

fresh corn kernels or 2 (10-oz) packages frozen, thawed, nonfat milk, olive oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), zucchini, (about 1/2 lb) diced, low-sodium chicken or vegetable broth, tomatoes, seeded and diced, salt, freshly ground black pepper, fresh basil leaves , cut into ribbons

bow tie pasta , preferably whole grain, extra-virgin olive oil, corn kernels, thawed if frozen, shelled edamame, thawed if frozen, red bell pepper, diced, carrots, shredded (about 1/2 cup), grated parmesan cheese (about 1 oz), salt

canola oil, divided, garlic, minced, scallions , greens included, rinsed, trimmed and thinly sliced, minced ginger, leftover cooked brown rice, diced red pepper, cooked, shelled edamame, fresh or frozen, thawed, corn, firm tofu, cut into 1/4-inch cubes, eggs, beaten, low-sodium soy sauce

canola oil, divided, canola oil, divided, garlic cloves, minced, scallions , greens included, rinsed, trimmed and thinly sliced, minced ginger, cooked brown rice, can use leftovers, red pepper, finely diced, edamame, cooked, shelled, corn, can use fresh, frozen (thawed ), firm tofu, cut into 1/4-inch cubes, eggs, beaten, low sodium soy sauce