Directions:
- Crumble the corned beef into the bottom of a suitable bowl.Dice the onion and mix with corned beef. Add tin of beans and mix.
- Slice the cheese and add it to the top of the mixture.
- Spread on the mashed potato and cook at 200 deg c for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.99 Kcal (661 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 5% | |
| Sodium | 227.77mg | 9% | |
| Potassium | 261.02mg | 6% | |
| Total Carbs | 23.36g | 8% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 142mg | 14% | |
| Amount Per 100 g | |||
| Calories | 115.04 Kcal (482 kJ) | ||
| Calories from fat | 29.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 7% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 5% | |
| Sodium | 165.85mg | 9% | |
| Potassium | 190.06mg | 6% | |
| Total Carbs | 17.01g | 8% | |
| Sugars | 4.6g | 25% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 4.22g | 12% | |
| Vitamin C | 4.9mg | 11% | |
| Iron | 0.6mg | 5% | |
| Calcium | 103.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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