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Fried Rice With Scallions, Edamame and Tofu by Ellie Krieger Recipe

Fried Rice With Scallions, Edamame and Tofu by Ellie Krieger Recipe

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Fried Rice With Scallions, Edamame and Tofu by Ellie Krieger

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Ingredients:

Serving

1 tbsp canola oil, divided
1 tsp canola oil, divided
2 large garlic cloves, minced
4 scallions , greens included, rinsed, trimmed and thinly sliced
1 tbsp minced ginger
4 cups cooked brown rice, can use leftovers
3/4 cup red pepper, finely diced
3/4 cup edamame, cooked, shelled
1/2 cup corn, can use fresh, frozen (thawed )
6 oz firm tofu, cut into 1/4-inch cubes
2 eggs, beaten
3 tbsp low sodium soy sauce

Directions:

Heat 1 tablespoon of oil in a wok or large skillet until very hot.
Add the garlic, scallions and ginger and cook, stirring, until softened, about 2 to 3 minutes.
Add the rice, red pepper, edamame, corn and tofu and stir, until heated through, about 5 minutes.
Make a 3-inch well in the center of the rice mixture.
Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled.
Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.48 Kcal (1158 kJ)
Calories from fat	86.15 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Cholesterol	61.66mg	21%
Sodium	419.8mg	17%
Potassium	318.04mg	7%
Total Carbs	34.25g	11%
Sugars	4.58g	18%
Dietary Fiber	4.48g	18%
Protein	13.6g	27%
Vitamin C	27.8mg	46%
Iron	2.9mg	16%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	120.99 Kcal (507 kJ)
Calories from fat	37.7 Kcal
		% Daily Value*
Total Fat	4.19g	15%
Cholesterol	26.98mg	21%
Sodium	183.7mg	17%
Potassium	139.17mg	7%
Total Carbs	14.99g	11%
Sugars	2g	18%
Dietary Fiber	1.96g	18%
Protein	5.95g	27%
Vitamin C	12.2mg	46%
Iron	1.3mg	16%
Calcium	42.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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