14 easy vegetarian whole Recipes

uncooked whole wheat spaghetti, olive oil, garlic, minced, tomatoes, diced, red onion, chopped, yellow bell pepper, chopped, red bell pepper, chopped, chopped zucchini, sliced fresh mushrooms, balsamic vinegar, crumbled feta cheese

butter, diced onion, diced celery, all-purpose flour, vegetable broth, creamed corn, whole kernel corn, drained, shredded carrot, half-and-half cream, skim milk, ground nutmeg, ground black pepper, salt

any kind of chili , beef, turkey, chicken or vegetarian, whole kernal corn, drained, either chopped tomatoes or 4-6 oz of your favorite salsa, either red or green, tortilla chips or fritos, yellow or white onion, chopped, cilantro.. 1 big tbsp chopped for each bowl, beef broth ( i used better than bouillon 1 tsp. per cup of water), more chopped onions , sour cream, chopped scallions, black olives, salsa, hot peppers, cheese, sliced avocados, canned refried beans, leftover rice, etc. .

chopped onions, chopped carrots, garlic, minced, chopped green bell pepper, chopped red bell pepper, chopped celery, chili powder, chopped fresh mushrooms, diced tomatoes, kidney beans, whole kernel corn, undrained, dried oregano, dried basil

water, chopped onion, chopped green bell pepper, garlic powder (you may use fresh garlic if you like; all i have is the powder!), chopped tomato, dried basil, oregano, vegetarian refried beans, whole wheat flour tortilla (i use 95% fat-free), salsa (optional)

all-purpose flour, powdered sugar, golden delicious apple, peeled cored and pureed, vegetable oil, whole milk (substitute with soy milk or almond milk), baking powder, salt, vanilla or 1 tbsp rose essence

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

whole wheat pasta, black beans (rinsed ), olive oil, red onion, diced, garlic clove, minced (or as much as desired), lemon, sea salt, cayenne pepper, onion powder, garlic powder

eight-inch flour tortillas (preferably whole wheat), vegetarian refried beans (black or pinto), taco seasoning (to taste, id #389616), monterey jack cheese, shredded, cheddar cheese, shredded, tomato, finely diced, onion, finely diced (1/4 cup prechopped), romaine lettuce , shreds, sour cream, your favorite salsa

water, granulated chicken bouillon or vegetarian chicken bouillon, basmati rice, whole cardamom pods, cardamom powder

olive oil (just to coat bottom of pan), onions, chopped, fat garlic cloves, minced, red bell pepper, chopped, yellow bell pepper, chopped, carrots, grated, zucchini, chopped, corn, cumin, chili powder, paprika, cinnamon, salt, pepper, red pepper flakes (optional), crushed tomatoes, whole tomatoes with juice, red kidney beans

dr. oetker caramel creme dessert mix (dr. oetker is vegetarian), milk, cinnamon stick, broken into several pieces, whole green cardamom pods, fresh ginger or 2 slices candied ginger