12 easy soup whole wheat Recipes

whole wheat flour, white flour, baking powder, splenda sugar substitute, cinnamon, nutmeg, butter or 3 tbsp margarine, egg, beaten, egg yolk, milk (i use 1%), egg white, lightly beaten, apricots, washed & pitted, bananas, peeled, orange juice, white wine or 1/2 cup additional 1/2 cup orange juice, lemon juice, splenda sugar substitute, blueberries, washed, raspberries (optional), mint (optional)

whole wheat bread, butter, tomato, american cheese or 2 slices edam cheese, tomato soup (to go with it) (optional)

dry whole wheat elbow macaroni, tuna, shredded mozzarella cheese, cream of mushroom soup

olive oil, cooked chicken, chopped, onions, frozen chopped spinach, chicken broth (can use low sodium ), poultry seasoning, garlic powder, garlic cloves, crushed, bay leaves, whole wheat egg noodles

uncooked whole wheat macaroni, tuna, cream of mushroom soup, shredded reduced-fat cheddar cheese

whole wheat spiral pasta, onion, chopped, mushrooms, sliced, condensed tomato soup, reduced fat, pinto beans, drained, hot dogs , cut up into little bits, garlic salt, dried basil, paprika, mozzarella cheese, shredded

bone-in chicken breasts, celery stalks, cut in half, bay leaves, black peppercorns, water, chopped onion (about 1 medium), chopped celery (about 3 celery stalks), sliced carrot (about 2 medium), fat-free , less-sodium chicken broth, uncooked whole wheat egg noodles (such as ronzoni healthy harvest), frozen green peas, black pepper, salt

reduced-fat cream of chicken soup, low-fat sour cream, salsa, chili powder, cooked chicken breast strips, chopped, low-fat monterey jack cheese, shredded (about 2 oz), whole wheat tortillas, warmed (6-inch), tomato, chopped, green onion, sliced

cooked chicken, sliced mushrooms, dry white wine, garlic cloves, chopped, cream of mushroom soup, milk, whole wheat spaghetti, breadcrumbs, salt, pepper