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Easy Chicken and Cheese Enchiladas Recipe

Easy Chicken and Cheese Enchiladas Recipe

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Ingredients:

Serving

1 (10 1/4 oz) can reduced-fat cream of chicken soup
1/2 cup low-fat sour cream
1 cup salsa
2 tsp chili powder
2 cups cooked chicken breast strips, chopped
1/2 cup low-fat monterey jack cheese, shredded (about 2 oz)
6 whole wheat tortillas, warmed (6-inch)
1 small tomato, chopped
1 green onion, sliced

Directions:

Stir the soup, sour cream, salsa and chili powder in a medium bowl.
Stir 1 cup soup mixture, chicken and cheese in a large bowl.
Divide the chicken mixture among the tortillas. Roll up the tortillas and place them seam side down in a 11 x 8 shallow baking dish. Pour the remaining soup mixture over the filled tortillas. Cover the baking dish.
Bake at 350F for 40 minutes, or until the enchiladas are hot and bubbling. Remove cover for last 5 minutes if you like them browned on top.
Top with tomato and onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.8 Kcal (1213 kJ)
Calories from fat	143.5 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	50.89mg	17%
Sodium	754mg	31%
Potassium	418.57mg	9%
Total Carbs	20.31g	7%
Sugars	2.45g	10%
Dietary Fiber	1.37g	5%
Protein	17.48g	35%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	128mg	13%

Amount Per 100 g
Calories	166.93 Kcal (699 kJ)
Calories from fat	82.66 Kcal
		% Daily Value*
Total Fat	9.18g	25%
Cholesterol	29.31mg	17%
Sodium	434.31mg	31%
Potassium	241.1mg	9%
Total Carbs	11.7g	7%
Sugars	1.41g	10%
Dietary Fiber	0.79g	5%
Protein	10.07g	35%
Vitamin C	2mg	6%
Vitamin A	0.1mg	3%
Iron	0.6mg	5%
Calcium	73.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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