70 easy no peppers Recipes

butter, uncooked large macaroni, salt, black pepper, shredded cheddar cheese, milk

ketchup, prepared brown mustard (use french s bold and spicy brown mustard for this!), light molasses, worcestershire sauce, liquid smoke (or to taste), cayenne pepper (optional and to taste)

tomato paste, boiling water, garlic clove, minced (or more if you like ), oregano, basil, onion powder, sugar, pepper, salt, parmesan cheese, grated

chopped onion (about 1 large), chopped green bell pepper (about 2 small), garlic cloves, minced, no-salt-added stewed tomatoes, undrained and chopped, no-salt-added kidney beans, rinsed and drained, no-salt-added tomato sauce, onion soup mix, water, chili powder, paprika, hot sauce, shredded reduced-fat sharp cheddar cheese

refrigerated chicken ravioli (such as monterey pasta company), chopped onion, chopped green bell pepper, dried oregano, garlic cloves, minced, dry white wine, dried basil, salt, crushed red pepper, black pepper, no salt-added whole tomatoes, undrained and chopped, tomato paste, shredded part-skim mozzarella cheese

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

ground beef (or ground turkey), kidney beans (drained ), diced tomatoes with green chilies, salt, pepper, frito corn chips, shredded cheese

salt, butter, melted, lemon juice, vinegar, garlic powder, onion powder, black pepper, thyme, whole chicken, cut up

no-boil lasagna noodles, roasted red peppers, sliced button mushrooms, frozen chopped spinach, thawed and drained, spaghetti sauce (marinara and garlic-herb varieties are best), part-skim ricotta cheese, grated parmesan cheese, shredded mozzarella cheese, egg

no-boil lasagna noodles, spaghetti sauce, ricotta cheese, mozzarella cheese, shredded, ground beef, minced garlic, basil, oregano, salt & pepper

pork ribs, salt & pepper, chili powder, chicken broth, soy sauce, worcestershire sauce, barbecue sauce

chickpeas, light tahini paste, garlic paste, lemon juice, malt vinegar, dark soy sauce, black pepper, cumin powder, salt, coriander

ground turkey sausage, chopped onion, chopped green pepper, chopped celery, no-salt-added whole tomatoes, undrained and chopped, no-salt-added kidney beans, drained, no-salt-added tomato paste, dried thyme, pepper, nonfat sour cream, diced fresh tomato (optional), fresh thyme sprigs (optional)

frozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained

ground beef, kidney beans, rinsed and drained, no-salt added tomatoes, undrained and cut up, no-salt-added tomato sauce, onions, chopped, green pepper, chopped, garlic clove, minced, chili powder, salt-free seasoning blend, pepper, shredded fat-free cheddar cheese

canola oil, red bell pepper, chopped, minced garlic cloves, vodka, cayenne pepper, cream, spinach leaves , no stems, mushroom, chopped, parmesan cheese, grated

ground turkey, olive oil, white onions or 1 medium yellow onion, chopped, garlic, finely minced or 1 tsp crushed garlic, bay leaf, chili powder, chipotle chiles in adobo or 1/2 tsp powdered chipotle pepper or 1/2 tsp jalapeno pepper, of your choice, dried basil, diced tomatoes with mild green chilies, tomato sauce or 1 (8 oz) can tomato paste, favorite light beer or 1 cup dry red wine

butter or 2 tbsp margarine, chicken flavor rice-a-roni, water, black pepper, tabasco sauce, chopped onion, diced celery, chopped green pepper, salt, fresh shrimp or 2 lbs frozen shrimp, cleaned no tails, smoky-links sausage or 1 package kielbasa (optional)