Easy Turkey No-Bean Chili Recipe

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Ingredients:

Serving

1 lb ground turkey
1 tbsp olive oil
1 medium white onions or 1 medium yellow onion, chopped
4 cloves garlic, finely minced
1 bay leaf
1 tsp chili powder
1 tsp chipotle chiles in adobo or 1/2 tsp powdered chipotle pepper or 1/2 tsp jalapeno pepper, of your choice
1 tsp dried basil
1 tsp cajun seasoning
1 (10 oz) can diced tomatoes with mild green chilies
1 (8 oz) can tomato sauce
1 (12 oz) bottle favorite light beer or 1 cup dry red wine

Directions:

Heat the oil in a large pot or dutch oven (3 qts or larger) over medium/high heat.
Add the onions and garlic and cook until onion begin to become translucent.
Add the ground turkey and throroughly brown.
Add the chili powder, basil, chipolte and cajun seasoning.
Mix well.
Add the remaining ingredients bring to a rolling boil reduce to medium heat and let simmer for one hour to one and a half hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.78 Kcal (602 kJ)
Calories from fat	62.92 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	54.58mg	18%
Sodium	104.83mg	4%
Potassium	244.18mg	5%
Total Carbs	3.35g	1%
Sugars	1.12g	4%
Dietary Fiber	0.82g	3%
Protein	17.15g	34%
Vitamin C	2.9mg	5%
Iron	1.1mg	6%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	126.3 Kcal (529 kJ)
Calories from fat	55.27 Kcal
		% Daily Value*
Total Fat	6.14g	11%
Cholesterol	47.95mg	18%
Sodium	92.08mg	4%
Potassium	214.5mg	5%
Total Carbs	2.94g	1%
Sugars	0.98g	4%
Dietary Fiber	0.72g	3%
Protein	15.06g	34%
Vitamin C	2.6mg	5%
Iron	1mg	6%
Calcium	19.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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