18 easy meatless sauce Recipes

ricotta cheese or 2 cups small curd cottage cheese, grated parmesan cheese, chopped fresh parsley, chopped fresh oregano or 1 1/2 tsp dried oregano leaves, spaghetti sauce, uncooked lasagna noodles, shredded mozzarella cheese, grated parmesan cheese

shredded part-skim mozzarella cheese, divided, fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese, dried oregano, salt, black pepper, manicotti (14 shells ), fat-free tomato-basil pasta sauce, water

ricotta cheese, mozzarella cheese, grated, parmesan cheese, grated, sugar, egg, slightly beaten, nutmeg (to taste), parsley, finely chopped, salt and pepper, manicotti, uncooked, prepared meatless marinara sauce (or homemade , if desired)

lean ground beef, chopped onion, meatless spaghetti sauce, water, uncooked spaghetti, broken, velveeta cheese, cubed, grated parmesan cheese

minced garlic, extra virgin olive oil, chicken breasts, spaghetti, uncooked, grated parmesan cheese, meatless spaghetti sauce

fat-free cooking spray, boca meatless ground burger, onion, chopped, tomato sauce, dried basil, garlic cloves, minced, mushroom (optional), bell pepper (optional), garlic (optional), refrigerated biscuits, quartered (should be about 50 calories each), shredded part-skim mozzarella cheese

ground beef, chopped onion, meatless spaghetti sauce, crushed tomatoes, dried basil, dried oregano, fennel seed, crushed, minced garlic, no-cook lasagna noodles, sliced zucchini, ricotta cheese, carton (5 oz) shredded asiago cheese

spaghetti sauce (i use meatless ), uncooked lasagna noodles, fat-free ricotta cheese, sliced/chopped raw vegetables (i ve used zucchini,bell peppers,mushrooms,onions), shredded lowfat mozzarella cheese

uncooked spaghetti, versatile beef mix, thawed, grated parmesan cheese, dried oregano, garlic powder, canola oil, chopped onion, garlic clove, minced, meatless spaghetti sauce

tomato-basil pasta sauce, divided, water, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, dried oregano, black pepper, carton fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, manicotti (14 shells), uncooked

meatless spaghetti sauce, mozzarella cheese, shredded, parmesan cheese, shredded, italian bread, cubed or 1 loaf breadstick

olive oil, onion, chopped, garlic cloves, finely chopped, mushroom, washed and sliced, diced tomatoes with basil oregano and garlic, tomato sauce, basil, pepper , to taste

shredded part-skim mozzarella cheese, divided, fat-free cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated fresh parmesan cheese, dried oregano, salt, black pepper, manicotti (14 shells ), tomato sauce, water

whole tomatoes (without puree or juice is better for a thicker sauce), tomato paste, onion, minced, garlic cloves (or more to suit your taste), sugar, basil, oregano, parsley

part-skim mozzarella cheese, shredded, fat-free cottage cheese, frozen spinach, chopped, thawed, drained, and squeezed dry, parmesan cheese, grated, dried oregano, salt, pepper, manicotti (approx . 14), tomato and basil pasta sauce (or your favorite), water

uncooked lasagna noodles (you may use 3 more noodles see step#7), ground beef (or half each) or 1 lb bulk italian sausage (or half each), onion, chopped, fresh minced garlic (optional), meatless spaghetti sauce, salt and black pepper (optional and to taste), shredded mozzarella cheese (can use more ), grated parmesan cheese, water (can use 1-2 tbsp more ), ricotta cheese, eggs, slightly beaten, heavy whipping cream, garlic powder, seasoning salt or 1/2 tsp white salt, grated parmesan cheese, shredded mozzarella cheese, fresh ground black pepper (or to taste)