37785 easy cheesy veggie casserole diabetic Recipes

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

onion, chopped, summer squash, sliced, tomato, peeled and diced, zucchini, sliced, red sweet bell pepper, seeded and minced, fresh minced oregano, tomato sauce, shredded mozzarella cheese

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

tomato , halved then thinly sliced, sweet onion , halved then thinly sliced, pepper, onion powder, parsley, fresh or dried, bisquick biscuit mix or whatever biscuit mix is available to you, frozen chopped broccoli, thawed and drained of any moisture, grated parmesan cheese, butter, melted, eggs, beaten, sour cream, curd cottage cheese

whole kernel corn, cream-style corn, butter or 1/2 cup oleo, jiffy corn muffin mix, eggs, slightly beaten, dried onion flakes, sour cream, cheddar cheese, grated

cooked boneless skinless chicken breasts, onion, diced, oil, cream of chicken soup, cream of mushroom soup, evaporated milk, white wine, chow mein noodles, mild cheddar cheese

spaghetti sauce, shredded lowfat mozzarella cheese, fat-free cottage cheese, parmesan cheese, grated, eggplant, sliced 1/2 inch thick

reduced-fat cream cheese, softened, refrigerated reduced-fat crescent rolls, reduced-fat pork sausage

casserole dish, frozen cut green beans, chopped onion, condensed cream of mushroom soup, grated cheddar cheese, handful of crushed potato chips

chicken, chopped, frozen broccoli (or cali veggies), cooked rice, frozen peas, corn, cream of chicken soup, cheddar cheese soup, milk, cheddar cheese, mozzarella cheese, crushed ritz crackers

olive oil, yellow onion, chopped, garlic cloves, minced, red pasta sauce, dry red wine, tomato sauce, dried basil (or 1-2 tsp. chopped fresh basil) or 1 -2 tsp italian seasoning (or 1-2 tsp. chopped fresh basil), frozen ravioli (do not defrost), shredded mozzarella cheese, freshly grated parmesan cheese

chopped onion, olive oil , for browning meat, ground beef, taco seasoning, eggs, diced tomatoes, flour, shredded cheddar cheese (more if desired)

fajita-size flour tortillas, refried beans, ground beef, onion, chopped, dried chipotle powder or 1 tsp dried ancho chile powder, ground cumin, ro-tel tomatoes, jalapeno peppers, diced, mexican cheese, shredded, chili beans or 1 (15 oz) can kidney beans or 1 (15 oz) can black beans, drained, bisquick, milk, egg, beaten, green chilies, diced, nacho cheese flavor doritos, crushed (about 10 chips)

boneless pork chops, russet potatoes, thinly sliced, condensed french onion soup, condensed cheddar cheese soup

cheddar cheese soup, salt, pepper, shredded mexican blend cheese, chopped onions, chopped green peppers, eggs, sour cream

cream of mushroom soup, shredded cheddar cheese, onion, chopped finely, sour cream, frozen shredded hash browns, thawed (the ore-ida package is 30 oz., we buy that, as it s 1 lb 14 oz and it works fine), grated parmesan cheese

kraft macaroni & cheese dinner mix, butter (not spread or tub product) or 1/4 cup margarine (not spread or tub product), milk, condensed cream of celery soup, milk, canned tuna, drained, red pepper, chopped, green onions, sliced, crushed potato chip

lean ground beef, thick & chunky salsa, black beans, fat-free italian salad dressing , zesty, taco seasoning mix, fat free sour cream, mexican cheese blend, flour tortillas , burrito size