56 diva boosting Recipes

fresh basil leaves, pine nuts, fresh garlic clove, fresh grated parmesan cheese (the good stuff!), olive oil, salt, baby portabella mushrooms, sliced, sliced provolone cheese (or mozzarella), roasted red peppers, cut in strips (or fresh, see note ), sliced black olives, quartered artichoke heart, cut into chunks, prepared pizza crust (homemade , or purchased)

all-purpose flour, divided, active dry yeast (rapid rise), milk, sugar, butter flavor shortening, egg, salt, butter (for dipping the rolls)

applesauce, dried mixed fruit, raw sugar, sunflower seeds, pumpkin seeds (pepitas), sesame seeds, rolled oats (do not use instant), wholemeal self-rising flour, desiccated coconut, eggs, lightly beaten

red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped

black beans, very well drained, red onion, finely diced, tomato, finely diced, red pepper, finely diced, garlic clove, finely diced, cilantro, finely diced, red wine vinegar, cumin, chili powder, limes, olive oil, cilantro, chopped, salt , pepper to taste

whole almonds, skin on (not roasted), garlic powder, onion powder, salt, olive oil

serrano chili, jalapeno chile, garlic clove, skin on, olive oil, fresh watermelon, cubed, very ripe tomato, diced, red onion, diced, seedless cucumber, diced, sherry wine vinegar, lime , juice of, saltand fresh black pepper, cotija cheese, crumbled, chopped cilantro

mixed nuts, toasted, raspberries or 1 pint blueberries, cinnamon, milk

plain greek yogurt , with no sugar added, fresh peaches, sliced thin, toasted almond, orange, ground cinnamon

green pepper , large, red pepper , large, crushed tomatoes, canned, tomato paste, crushed red pepper flakes, dried oregano, onion powder, garlic powder, basil, freshly chopped, salt and pepper

lamb chop, dijon mustard (scd legal), dried rosemary, salt and pepper, drops honey, minced fresh garlic, almond flour, enough to sprinkle over all chops

pears, oranges, butter, softened, ground cinnamon, ground nutmeg, ground ginger, hazelnuts, chopped and untoasted, raspberries, water

ground turkey, whole wheat bread crumbs, egg, beaten, olive oil, garlic clove, finely minced, onion, finely diced, red pepper, finely diced, green pepper, finely diced, frozen corn kernels, cumin, chili powder, cayenne pepper, tomato sauce, chili in adobo sauce (from the can), chile , in adobo seasoning, finely diced (from the can), salt and pepper, salsa (non-chunky works best), chili in adobo sauce (from the can), honey, salt and pepper

steak , london broil, thyme, fresh, balsamic vinegar, lemon , grated line, butter, onion, finely diced, green pepper, finely diced, beef broth, salt and pepper

tuna steaks, herbes de provence, olive oil, pre-washed salad greens, roasted red peppers, thinly sliced, sun-dried tomatoes, roughly chopped, chopped flat-leaf italian parsley, chopped scallions, for garnish, lemons, olive oil, salt and pepper

washing soda (arm and hammer brand), borax (20 mule team brand), oxygen cleaner (oxyclean), simple green cleaner, water , softening powder (calgon softening powder)

whole eggs, egg whites, grated mozzarella cheese, fresh tomato, diced, garlic cloves, chopped, dried oregano, red pepper flakes, olive oil, salt and pepper, chopped fresh basil (to garnish )

cucumber, large seedless, smoked salmon, thinly sliced, creme fraiche, chopped chives, for garnish, black pepper , to taste