74112 dieter delight pumpkin feta salad Recipes

butternut pumpkin, peeled and cubed, olive oil, cinnamon, garlic, crushed, red capsicum, sliced, feta cheese, cubed, red onion, chopped, fresh basil, finely chopped, fresh parsley, chopped, pumpkin seeds, olive oil, balsamic vinegar, honey, white wine vinegar, whole grain mustard, salt and pepper, to taste

fresh lemon juice, vegetable oil, chopped fresh flat-leaf parsley, dried oregano, salt, ground cumin, pepper, boneless, skinless chicken breasts, no-stick spray, watermelon-feta salad

pumpkin, olive oil, chopped walnuts or pecans, lightly toasted, baby spinach leaves, feta cheese, crumbled, dressing, stone-ground mustard, balsamic vinegar, extra-virgin olive oil

pine nuts, baby spinach leaves, arugula leaves, tomatoes, cooked pumpkin, , i use a dry variety, feta cheese, diced, salt, freshly ground black pepper, extra virgin olive oil (to drizzle)

feta cheese, buttermilk or 1/4 cup milk, sour cream, mayonnaise, white wine vinegar, garlic, finely minced, green onion, finely chopped, chopped fresh dill (or 1/4 tsp. dried ), dried oregano, salt and pepper

feta, cubed, watermelon, cubed, red onion, thinly sliced, olive oil, vinegar

feta cheese, chopped fresh mint, tomatoes, sliced, cucumber, sliced into thin slices, assorted red pear tomatoes or 1/2 lb cherry tomatoes, red and yellow,halved, pitted kalamata olive, halved, olive oil, grated lemon , zest of, fresh lemon juice, fresh pepper

mixed romaine lettuce, rinsed and dried, seedless cucumber , halved lenghtwise and thin sliced, lemon juice, extra virgin olive oil, good black olives, crumbled feta cheese

pumpkin or 250 g butternut squash, diced into 2cm cubes, baby tomatoes , halved if they are on the large side, red bell pepper, diced, olives, sliced (i used green pimento stuffed 1), feta cheese, drained and rinsed (i used the 30% reduced fat variety), salt , to taste, thyme, paprika , to taste, pepper , to taste, salad dressing (i used the reduced calorie thousand islands version)

butternut pumpkin, virgin olive oil, snow peas, greek feta cheese, flat leaf parsley, dill leaves, pine nuts, verjuice

pumpkin or 1 small butternut squash, peeled and cut into 1 pieces, extra virgin olive oil, red onion, thinly sliced, garlic clove, finely chopped, spinach, trimmed, ground nutmeg, cayenne (to taste), orange , juice of, feta cheese, almonds, toasted, bacon (thick sliced is good )

pumpkin seeds, black kale, washed and roughly chopped into bite-size pieces (about 8 cups), feta, crumbled, red onion, sliced, olive oil, zest of 1 lemon and 1 tbsp juice, salt and freshly ground pepper

pumpkin, peeled, cut into 1 cm cubes, olive oil, sheets frozen puff pastry, thawed, thickened light cream, low-fat feta, crumbled

pumpkin, peeled, seeded, cut into 1cm cubes, olive oil, sheets frozen puff pastry, thawed, eggs, light thickened cream, low-fat feta, crumbled

pumpkin, peeled and cut into 2cm dice, fresh rosemary leaf, chopped, olive oil, for brushing, feta cheese, crumbled, cinnamon, fresh ground black pepper, sheets phyllo pastry, raw macadamia nuts, basil leaves, stalks removed & washed, parmesan cheese, olive oil, lemon juice

dry sherry , apple juice can be substituted, onion, chopped, garlic cloves, minced, tomato, diced, zucchini, sliced, fresh pumpkin, peeled and cubed, egg, egg whites, lightly beaten, low-fat buttermilk, nonfat plain yogurt, feta cheese, crumbled, cayenne pepper, ground coriander, toasted breadcrumb

cold cooked pumpkin, mashed, grated tasty cheese, feta cheese, crumbles, toasted pine nuts, fresh parsley, chopped, sheets phyllo pastry, sweet chili sauce (to serve )

gourmet mixed salad greens , thoroughly washed, grapefruit, peeled and cut into thin slices, qt. strawberries, quartered, avocados, thinly sliced, feta cheese, crumbled