Directions:
- Combine pumpkin with cheeses, pine nuts & parsley.
- Layer 2 sheets filo on a work surface and spray with cooking oil.
- Cut pastry into 6 even strips. Place a heaped teaspoon of pumpkin mixture onto the end of each strip.
- Fold pastry over filling to form a triangle, continue folding, keeping the triangle shape, to the end of each strip.
- Place on a lightly greased baking tray and spray with oil.
- Continue with remaining pastry & filling.
- Bake at 180.C for 10-15 mins or until pastry is golden & crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.02 Kcal (188 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 90.46mg | 4% | |
| Potassium | 81.45mg | 2% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.87 Kcal (531 kJ) | ||
| Calories from fat | 85.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 5% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 3% | |
| Sodium | 254.94mg | 4% | |
| Potassium | 229.55mg | 2% | |
| Total Carbs | 5.31g | 1% | |
| Sugars | 2.59g | 4% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 6.24g | 4% | |
| Vitamin C | 4.9mg | 3% | |
| Iron | 1.1mg | 2% | |
| Calcium | 162.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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