Open Roast Pumpkin & Feta Pies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

350 g pumpkin, peeled, cut into 1 cm cubes
2 tsp olive oil
3 sheets frozen puff pastry, thawed
100 ml thickened light cream
100 g low-fat feta, crumbled

Directions:

Preheat oven to 200˚C, grease two 20 holes in several muffin pans, place the pumpkin on a baking sheet, drizzle with oil and season to taste, roast for 20 minutes or until cooked.
Cut 20 rounds from the pastry sheets using a 6.5cm cutter, press into the muffin holes to cover the base and a little of the sides, whisk the eggs and cream together, divide the pumpkin pieces among the rounds, top each with 1 teaspoon of the egg mixture, then sprinkle with the feta and bake for 15-20 minutes until golden, cool slightly and then turn out from the muffin pans.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.06 Kcal (750 kJ)
Calories from fat	116.53 Kcal
		% Daily Value*
Total Fat	12.95g	20%
Cholesterol	11.13mg	4%
Sodium	191.45mg	8%
Potassium	167.25mg	4%
Total Carbs	12.37g	4%
Sugars	2.61g	10%
Dietary Fiber	0.79g	3%
Protein	3.92g	8%
Vitamin C	3.9mg	7%
Iron	1.1mg	6%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	204.64 Kcal (857 kJ)
Calories from fat	133.17 Kcal
		% Daily Value*
Total Fat	14.8g	20%
Cholesterol	12.71mg	4%
Sodium	218.8mg	8%
Potassium	191.14mg	4%
Total Carbs	14.14g	4%
Sugars	2.99g	10%
Dietary Fiber	0.9g	3%
Protein	4.48g	8%
Vitamin C	4.5mg	7%
Iron	1.2mg	6%
Calcium	82.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roast Pumpkin Spinach Feta Salad

Pumpkin, Olive oil and 7 more..
Roast Pumpkin and Feta Risotto

Peeled, cubed pumpkin, Olive oil, Vegetable broth and 6 more..
Feta Puffs

Sheet puff pastry (from a 17 1/4-oz package), thawed and 6 more..
Feta Puffs

Sheet puff pastry, thawed (from a 17 1/4-oz package) and 7 more..
Mediterranean Palmiers

Puff pastry (2 sheets ), Prepared pesto sauce and 3 more..
Vegetarian Four Cheese Lasagna

Peeled and diced pumpkin and 11 more..