93 diet bake Recipes

  • Baking Flexibility
    everywhere you look , there is a lot of emphasis on cutti... and
    8 More
    everywhere you look , there is a lot of emphasis on cutting the fat out of our daily diets, but who wants to cut out the fat if it means cutting out the flavor when it comes to baking, there is a way to cut down on your fat intake without changing the ingredients in your favorite recipes. if you switch to nonstick silicone bakeware, you can cut down on your fat intake with minimal effort. because the bakeware is nonstick, you never have to use butter, shortening, or grease on your pans or sheets to ensure easy food removal., first silicone items made exclusively for baking were small silicone mats that fit nicely on your cookie sheet and allowed you to bake cookies with out greasing the cookie sheet or worrying about the bottoms getting burned. these little mats were a huge success and stores were hard pressed to keep them in stock., as the popularity of these mats grew , manufacturers decide to explore the idea of making more bakeware from silicone. they began making spoons, spatulas, and whisks that could withstand high heats and could be used with nonstick cookware with no fear of ruining the coating. silicone utensils were the perfect choice for candy making or any other project that required a boiling and sticky liquid to be stirred., kitchen supply manufacturers also introduced silicone potholders and oven gloves. because they can withstand heats up to 500 degrees, they are the perfect insurance that you won tsp get burned when you pull a hot dish from your oven. they don tsp conduct heat the way that a cloth potholder does and they are much sturdier and easy to keep clean than traditional potholders. home canners fell in love with silicone baker s mitts because they could actually reach into a pot of boiling water to remove a hot jar of food once it was done processing. as an added bonus these durable potholders do double duty as lid grippers making opening jars a snap., once silicone hit kitchens in the form of baking mats , utensils, and pot holders, kitchen experts began to see the potential of this material in everyday baking. suddenly almost any type of bakeware that could traditionally be found in stainless steel, aluminum, glass, or stoneware was being offered in brightly colored silicone. stores began selling muffin tins, bread loaf pans, cake pans, and pie pans. the most popular pieces tend to be the specialty designed cake pans that allow you to make cakes shaped like everything from roses to pumpkins. they even have mini cake pans that make individual, fancy shaped cakes., popularity of silicone bakeware skyrocketed as cooks began to see the benefits of using this material in their kitchens. foods pop out of silicone pans with amazing ease. you never need to grease, flour, or even use cooking spray on a silicone pan and that adds up to lots of calories and fat grams saved with each meal. because silicone is very flexible, it is easy to bend and twist it so that cakes and breads pop out easily. you never have to force baked goods out of the pan, so they retain there shape and you don tsp see a lot of split and broken cakes., silicone is a bakers dream when it comes to making evenly cooked delicacies. the material distributes heat evenly, so you never end up with a cake that is burned around the edges and still not cooked in the middle. it also cools down quickly ensuring that your foods will not continue cooking and possibly drying out once you remove them from the oven., because silicone is nonstick , cleanup is a breeze. a little soap and water and any crumb left on your bakeware disappears. it is nonporous, so it never retains any odors from the foods you cook. completely versatile it goes from oven to table to freezer and can even be thrown in the dishwasher. once you are done cleaning it, storage is a snap. with its flexibility, you can twist it, bend it, fold it or mash it up so it can fit in the smallest of drawers or cupboards., if you haven tsp tried silicone bakeware , add a piece or two to your kitchen. you will be surprised at its quality and flexibility.
    9 ingredients
  • Diet Cookies
    date sugar, brown rice syrup, prune puree, egg whites and
    11 More
    date sugar, brown rice syrup, prune puree, egg whites, vanilla, butter flavor extract, old fashioned oats (irish or scottish are best), oat bran , unprocessed, whole wheat flour, unbleached white flour, baking soda, baking powder, salt, cocoa powder, chopped walnuts or 1 cup almonds or 1 cup pecans
    25 min, 15 ingredients
  • Diet Muffins
    flour, oatmeal, sugar, baking powder, raisins, nonfat milk and
    3 More
    flour, oatmeal, sugar, baking powder, raisins, nonfat milk, oil (mct) or 1/4 cup coconut (melted), egg, lightly beaten, vanilla
    33 min, 9 ingredients
  • Oven-Baked Nachos
    diet coke, olive oil and
    10 More
    diet coke, olive oil, chicken breasts, cut into 1/2-inch cubes, onions, diced into 1/2-inch cubes, green bell pepper, diced into 1/2-inch cubes, red bell peppers, diced into 1/2-inch cubes, jalapenos, seeded, finely diced, garlic cloves, chopped, salt, black pepper, freshly ground, flour tortillas, - (8-inch diameter ), as needed fat-free nonstick cooking spray
    1 hour 15 min, 12 ingredients
  • Diabetic Baked Apples
    gala apples, diet strawberry soda (i use diet big red ) and
    3 More
    gala apples, diet strawberry soda (i use diet big red ), fresh strawberries, sliced, sugar-free cool whip
    40 min, 5 ingredients
  • Diet Soda Chocolate Cake From Scratch Diet Soda Chocolate Cake From Scratch
    all purpose flour, whole wheat flour, sugar, cocoa powder and
    5 More
    all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda
    9 ingredients
  • Diet Soda Carrot Cake Diet Soda Carrot Cake
    whole wheat flour, salt, baking powder, cinnamon and
    4 More
    whole wheat flour, salt, baking powder, cinnamon, grated lemon peel, honey, grated carrots, diet lemon-lime soda
    1 hour 5 min, 8 ingredients
  • Corn Free Baking Powder - Elimination Diet Corn Free Baking Powder - Elimination Diet
    baking soda, cream of tartar, arrowroot
    5 min, 3 ingredients
  • Diet Cereal Bars Diet Cereal Bars
    butter, softened, sugar, egg, all-purpose flour and
    3 More
    butter, softened, sugar, egg, all-purpose flour, whole wheat flour, baking powder, grape-nuts cereal
    20 min, 7 ingredients
  • Baked Vegetable Salad Baked Vegetable Salad
    onion, cut into 6 large chunks and
    9 More
    onion, cut into 6 large chunks, boiled potato, cut into 6 large chunks, tomato, cut into 6 large chunks, red capsicums or 1/2 green pepper, finely chopped, shelled green peas, corn, garlic paste, ketchup, eggless diet mayonnaise, salt and pepper
    45 min, 10 ingredients
  • Diet Apple Flax Muffins Diet Apple Flax Muffins
    soy flour (nonfat ), vital wheat gluten, flax seed meal and
    5 More
    soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )
    45 min, 8 ingredients
  • Baked Ham for Diabetics Baked Ham for Diabetics
    ham (i use fully cooked boneless), diet pepsi and
    1 More
    ham (i use fully cooked boneless), diet pepsi, pineapple rings
    4 hour 10 min, 3 ingredients
  • Diet Delight Coffee Cake Diet Delight Coffee Cake
    kraft fat-free mayonnaise, brown sugar and
    10 More
    kraft fat-free mayonnaise, brown sugar, splenda sugar substitute, unbleached flour, salt, cinnamon, nutmeg, baking powder, unsalted is lactose free light margarine, vanilla extract, continent light low-fat soymilk
    35 min, 12 ingredients
  • Easy Diet Hot Chocolate Mix Easy Diet Hot Chocolate Mix
    baking cocoa, splenda sugar substitute and
    1 More
    baking cocoa, splenda sugar substitute, nonfat dry milk powder
    10 min, 3 ingredients
  • Diet Chicken Enchilada Soup Diet Chicken Enchilada Soup
    fat-free chicken broth (i used stock, it had exactly 3 cu... and
    11 More
    fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips
    25 min, 12 ingredients
  • Diet Hearth Bread (Magic Bullet) Diet Hearth Bread (Magic Bullet)
    white flour, cold water, baking powder, salt and
    1 More
    white flour, cold water, baking powder, salt, crushed dried rosemary (optional)
    20 min, 5 ingredients
  • Garlic Mashed Shiitakes and Potatoes - Duke Diet Fitness Center Garlic Mashed Shiitakes and Potatoes - Duke Diet Fitness Center
    baking potatoes, peeled, and cubed and
    6 More
    baking potatoes, peeled, and cubed, shiitake mushrooms, sliced, garlic cloves, halved, bay leaf, salt, pepper, extra virgin olive oil
    45 min, 7 ingredients
  • Whole Wheat Diet Coke Browines Whole Wheat Diet Coke Browines
    sugar, diet coke, eggs, beaten, baking cocoa and
    2 More
    sugar, diet coke, eggs, beaten, baking cocoa, whole wheat flour, vanilla extract
    6 ingredients




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