Easy Diet Hot Chocolate Mix Recipe

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Easy Diet Hot Chocolate Mix
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Ingredients:

Directions:

  1. Blend ingredients.
  2. Store in an airtight container.
  3. Use 3 tablespoons per cup of hot water.
  4. Total recipe makes about 21 cups of cocoa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.87 Kcal (2001 kJ)
Calories from fat 87.84 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 5.51mg 2%
Sodium 181.54mg 8%
Potassium 434.46mg 9%
Total Carbs 72.36g 24%
Sugars 14.24g 57%
Dietary Fiber 31.17g 125%
Protein 17.37g 35%
Iron 8.9mg 49%
Calcium 437.3mg 44%
Amount Per 100 g
Calories 127.14 Kcal (532 kJ)
Calories from fat 23.37 Kcal
% Daily Value*
Total Fat 2.6g 15%
Cholesterol 1.47mg 2%
Sodium 48.3mg 8%
Potassium 115.59mg 9%
Total Carbs 19.25g 24%
Sugars 3.79g 57%
Dietary Fiber 8.29g 125%
Protein 4.62g 35%
Iron 2.4mg 49%
Calcium 116.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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