27613 delicious sodium side dishes Recipes

reduced-sodium chicken broth, chopped onions, divided, reduced-sodium soy sauce, butter, dried thyme, minute brown rice, fresh cauliflowerets, fresh broccoli florets, sweet red peppers , julienned, olive oil, garlic cloves, minced, salted cashews, shredded cheddar cheese

peanut oil, fresh ginger, heads baby bok choy , halved lengthwise, water, low sodium soy sauce, oyster sauce, lemon , juice of, brown sugar

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or celery root, minced fresh gingerroot, olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced-sodium soy sauce

fresh broccoli florets, olive oil, garlic clove, minced, sherry or reduced-sodium chicken broth, sliced pimientos, drained, salt, pepper, pine nuts

chicken broth, low-fat, low sodium , no msg, uncooked long grain, sweet onion, finely chopped, butter, fresh mushrooms, sliced, zucchini , julienned, carrot , julienned, fresh asparagus , cut into 1 inch pieces, dried basil, parmesan cheese, grated, fresh ground pepper

vegetable bouillon cubes, largeish carrot- diced, onion- diced, several cloves of garlic-minced, water, quinoa-rinsed twice because it can be dusty and have foreign objects, low sodium soy sauce, herbs : parsley, cilantro, dill, (basically any leafy green herb-fresh) a good bunch chopped, toasted walnuts

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

head cauliflower, parmesan cheese, seasoning salt, black pepper, garlic powder, margarine

ground beef, onion, small finely diced, taco seasoning, flour tortillas , 10 inch, colby-monterey jack cheese, shredded, pinto beans, drained, green chilies, butter, salt, butter or 2 tbsp margarine, flour, red chili powder, cumin, garlic powder, tomato paste, chicken broth, water, salt and pepper, jalapeno, lettuce, tomato, sour cream

all-purpose flour, egg , beat with fork, boneless skinless chicken breasts (total was about 9 oz), butter, melted, grated parmesan cheese, breadcrumbs , panko preferred, rotel diced seasoned tomatoes and green chilies (for chili dishes), minced garlic (or more ), red onion, diced, basil, olive oil, kosher salt, fresh ground pepper

pork side ribs (cut into 3-4 ribs), honey, soy sauce, fresh finely minced garlic (or to taste), hoisin sauce, dijon mustard (or use 1 tsp dry mustard powder), white wine vinegar (or use white vinegar, white wine is better!), cayenne pepper (or use black pepper to taste)

vegetable broth, water, thick-cut oatmeal (my favorite is old wessex ltd. s scottish-style porridge oats), salt (optional), ground black pepper (to taste)

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce

sliced celery, chopped onion, garlic cloves, minced, butter, reduced-sodium chicken broth, water, cubed peeled potatoes, julienned carrots, pepper, chopped fresh parsley

side pork, cooked & diced, salt, dry bread cubes, stalks diced celery, diced bell pepper (optional), shredded carrot (optional), milk, beaten egg, margarine, pepper, any kind, cayenne or chopped hot pepper, if you want a kick, pam cooking spray , for spraying tray

cream cheese, softened, butter or 1/4 cup margarine, softened, milk, frozen chopped spinach, thawed (squeeze out any excess moisture), chopped fresh parsley, lightly packed, walnuts, chopped, vegetable oil or 1/2 cup canola oil, fresh lemon juice, fresh minced garlic, dried basil, dried oregano, grated parmesan cheese, french bread, slices on the side