43 delicious cooking light Recipes

graham cracker crumbs, sugar, reduced-calorie margarine, melted, sugar, all-purpose flour, cornstarch, vanilla extract, neufchatel cheese (light cream cheese), fat free cream cheese (spreadable cheese in the containers), eggs, nonfat milk, nonfat sour cream, egg whites, at room temperature, sugar

apple cider, dark corn syrup, divided, fresh or frozen turkey, thawed, poultry seasoning, dried rubbed sage, salt, black pepper, garlic cloves, sliced and divided, onions, quartered and divided, golden delicious apples, cored, quartered, and divided, butter, fat-free , less-sodium chicken broth, cornstarch

cooked chicken, cubed (or use two 12.5 oz cans swanson s white premium chunk chicken breast, well drained), ripe firm tomato, chopped, fresh lovage, leaf finely chopped (or fresh celery leaf), snipped fresh marjoram, onion powder , to taste, salt and pepper (optional), fresh lemon juice, good quality mayonnaise, firm ripe avocados, cubed, fresh white bread, lightly toasted, lettuce (optional), sliced cheese (optional)

cheddar, cooked regular ham, rotini pasta, green pepper, red onion, green onion, miracle whip light, roasted garlic , and chive kraft dressing, greek spices, italian spices, salt and pepper

shrimp, peeled and deveined, carrot, chopped, tomatoes, seeded and chopped, green onion, chopped, parmesan cheese, grated, linguine, cooked, olive oil, garlic cloves, minced, low-fat sour cream, fat-free evaporated milk, fresh basil, minced, salt, black pepper, parmesan cheese (optional)

all-purpose flour , sifted, baking soda, cream of tartar, sugar, light brown sugar, rice krispies, quick-cooking oats, nuts, chopped, bakers coconut, beaten egg, vanilla extract, canola oil, margarine, melted (stick)

bread, toasted (bagels work, as well)., bacon, cooked, chopped ham or deli meat, eggs, lightly beaten, grated cheddar cheese (tillamook is preferred by author), salt and ground black pepper to taste (optional), chopped onion (optional), fresh chives, chopped (optional), chopped fresh mushrooms (optional), green bell pepper, finely chopped (optional), chopped jalapeno pepper (optional), drops hot pepper sauce (e.g. tabasco), or to taste (optional), mayonnaise , miracle whip or to taste (optional)

lean ground beef, sweet onion, chopped, green pepper, chopped, garlic cloves, finely chopped, green cabbage, chopped, stewed tomatoes, undrained, tomato paste, water, light brown sugar, seasoning salt, fresh ground black pepper, instant brown rice, cooked

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

cooked chicken breasts, diced, chopped celery, sliced water chestnuts, reduced-fat cream of chicken soup, undiluted, light mayonnaise, light sour cream, crescent roll dough, light butter, melted, shredded parmesan cheese

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

light brown sugar , firmly packed, cornstarch, dry mustard, raisins, pineapple chunks, drained, pineapple juice, butter, softened, cooking sherry, maraschino cherries, cut in quarters

butter, onion, chopped, celery, chopped, carrot, chopped, fresh mushrooms, sliced, flour, pepper, salt, beef broth or 2 cups vegetable broth, half-and-half cream or 1 cup light cream, wild rice, cooked, chervil or 1 tsp tarragon

butter, cooked cut corn (4 ears white corn), sugar, light cream

flour, sugar, salt, butter, flour , sifted, sugar, salt, butter, cooking apples, peeled and sliced , about 6 large (jonathan or empire), white sugar or 1/3-1/2 cup light brown sugar, ground cinnamon

cayenne pepper, coarsely chopped onion, cooked white or brown rice, creamy peanut butter, extra firm tofu, fresh cilantro, chopped (optional), fresh mint, chopped (optional), garlic, red bell pepper, coarsely chopped, tomato, coarsely chopped, light brown sugar, molasses, peanut oil, divided, fresh lime juice, whole red or green jalapeno chile, seeded, roasted peanuts, coarsely chopped, soy sauce, sriracha hot sauce (optional), water

links bratwurst sausage, julienned red onions, dark beer, bacon, chopped, julienned yellow onions, minced garlic, red or golden delicious apples, cored and cubed, bay leaf, whole black peppercorns, juniper berries, crushed, sauerkraut , rinsed well under cold running water and drained, light brown sugar, salt, freshly ground black pepper, buns or rolls, accompaniment, assorted mustards, accompaniment, lots of cold beer, accompaniment