403 dash chops Recipes

cooked rice, preferably brown, skinless, boneless chicken breast , cut in bite-sized pieces, no-salt-added tomatoes, diced or crushed, no-salt-added black beans, drained and rinsed, frozen yellow corn kernels, chopped red bell pepper, chopped poblano pepper, chili powder, cumin, garlic cloves, crushed, shredded reduced-fat monterey jack cheese, jalapeno pepper slices (optional)

cornmeal or 3 tbsp breadcrumbs, parmesan cheese, grated, black pepper, mrs. dash seasoning mix (original flavour), basil, pork loin chops, about 1/2 inch thick, green onions, chopped, garlic, minced, parsley, chopped, egg noodles

pork chops, butter or 1 tbsp margarine, frozen orange juice, brown sugar, white wine or 1 dash sherry wine or 1 dash water, ginger (optional)

pork loin chop with bone, 1/2 inch thick about 1 lb, trimmed of fat, mrs dash s extra spicy seasoning, vegetable oil, onion, sliced, zesty diced tomatoes with jalapeno peppers, undrained

chopped cabbage, water, chicken bouillon cubes, jalapeno pepper, chopped, mushrooms, sliced, chopped carrot, stalks celery, chopped, chopped green pepper, mrs. dash seasoning mix, diced tomatoes, cauliflower, chopped

chopped tomatoes, freshly ground steak or 1 lb ground sirloin, chopped onions, sliced mushrooms, garlic cloves, crushed , to taste, salt and pepper, to taste, dried oregano, brown sugar, balsamic vinegar , to taste, unsalted butter, flour, salt and white pepper, to taste, nutmeg, cayenne (optional) or 1 dash tabasco sauce, to taste (optional), milk, grated cheddar cheese, grated parmesan cheese, uncooked lasagna noodles (we use mission brand lower carb pasta), fresh baby spinach (thawed and drained ) or 8 oz frozen spinach (thawed and drained), chopped fresh basil, grated cheddar cheese, grated parmesan cheese

chopped turnip, chopped rutabagas, chopped carrot, chopped broccoli, brussels sprout, water, butter, orrington farms instant chicken-flavored broth, mrs. dash seasoning mix, blend

mrs. dash garlic and herb seasoning, crabmeat, chopped green onions (both white & green parts), fresh lemon juice, reduced-fat cream cheese, softened, nonfat plain yogurt, fresh parsley, chopped, grated parmesan cheese, paprika, to garnish, vegetable oil cooking spray

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

olive oil, chopped onion, garlic, finely chopped, white wine, water, white cornmeal , plus 1 cup for dredging the croutons, salt and freshly ground pepper, canola oil, grated parmesan cheese, grated asiago cheese, flour, mayonnaise, dijon mustard, salt and freshly ground pepper, pureed canned chipotles, few dashes worcestershire, few drops hot pepper sauce, red wine vinegar, capers, anchovy fillets, garlic , roasted, olive oil, romaine lettuce , torn into bite sized pieces, thick center-cut loin pork chops, with bone, salt and pepper, olive oil, garlic, finely chopped, chopped red onions, dry white wine, chicken stock, dijon mustard, coarse-grained mustard, chopped fresh thyme

onion, chopped, garlic cloves, minced or 1/2 tbsp garlic powder, green pepper, chopped , again if you have it, stalks celery, chopped , you guessed it, if you ve got it, ground beef (whatever is on sale! lol) or 1 lb ground turkey (whatever s on sale! lol), stewed tomatoes or 28 oz diced tomatoes, kidney beans , probably because they re cheap, elbow macaroni, raw, water or 1 cup red wine mixed with 1 cup , seems like we always had wine no matter the bank balance, worcestershire sauce, salt and pepper, to taste, parmesan cheese (optional), cheddar cheese (optional)

boneless pork chops, frozen , at least 1 inch thick, sweet onion, sliced, head garlic, peeled and rough chopped, carrots, cut into thirds (more or less to your taste ), chicken broth (this is all i had, i used a whole can and it made a lot gravy, so you decide), mrs. dash garlic and herb seasoning mix (more or less to your taste), salt and pepper, flour (depends on how thick you want the sauce)

butter, divided, salt, ground black pepper, all-purpose flour, chicken broth, center-cut pork chops, onion, thin sliced, potatoes, thinly sliced, carrot, shredded, garlic powder, mrs. dash seasoning mix, paprika, olive oil flavored cooking spray

carrot, shredded, onion, shredded, celery, shredded, bell pepper, diced, garlic, diced, chicken stock, spaghetti sauce, red wine, flat leaf parsley, chopped, basil, oregano, thyme, black pepper, cayenne pepper, salmon, cut into 2-inch piecees, white fish , cut into 2-inch pieces, shrimp, squid ring, scallops, lemon juice, salt

chopped bell peppers, chopped onion, chopped celery, fresh cilantro, cooked brown rice, minced garlic, egg, soy sauce, old bay seasoning, paprika, tomato puree, tomato paste (or 3/4 cup ketchup), mrs. dash seasoning mix, black pepper

chopped tomatoes, garlic, pressed, dried oregano, sugar, few pinches salt, few dashes red chili flakes, grinds fresh black pepper, fresh parsley, leaves coarsely chopped, ricotta, few pinches salt, grinds black pepper, olive oil, salt, zuchinni, sliced into 1/8-inch thick rounds, summer squash, sliced into 1/8-inch thick rounds, eggplant, sliced into 1/8-inch thick rounds, uncooked lasagna noodles, shredded mozzarella

chopped onion, diced celery, butter or 1/2 cup of margarine, poultry seasoning, rubber sage, salt, a dash of ground black pepper, water or chicken broth (i prefer the chicken broth but you can use either), dried bread crumbs (10 to 12 slices of bread, cubed and *dried over night), if you dont want to leave the bread over night toast the bread in the toaster, it works just as well and is alot faster.

chopped turkey, cooked white rice, fat-free cream of mushroom soup, milk, soy sauce, mrs. dash seasoning mix, low-fat cheese, green beans, corn, crush baked potato chips